Looking for simple ways to maximize your workout at home? Start by using fitness equipment that increases the difficulty and engages all muscles.
Yes, we are still practicing social distancing, avoiding crowded places, and maybe we are skipping the gym too. This is why the at-home workout should be your best friend in these times.
Putting your muscles to work is the best thing you can do when you are just sitting around.
Working out can be a great mood booster, it promotes weight loss, and also can be fun. Exercising will also help you sleep better, and increase your energy levels.
All you need to do is just start doing a few exercises each day and the benefits will come.
The Best At-Home Exercises For Beginners
There are a lot of exercises you can choose from, especially if you are a beginner. So, if you are just starting on your workout routine, there are a few moves you should consider.
There are the perfect beginner moves for an at-home workout routine:
- Glute bridge;
- Knee push-ups;
- Donkey kicks;
- Bicycle crusher;
- Side lunges;
Make a workout routine with all these seven exercises to get a full-body blast. Do 15 reps of each exercise with 2 complete sets, and make sure you are taking 1-minute rest between the moves.
You will be done with this at-home full-body workout routine in about 15 minutes.
3 Tips To Maximize Your Workout
The main thing you need to do with your routine and exercises is to add more difficulty and challenges to it. Nothing makes your progress hit a plateau than doing the same exercises over and over again.
Don’t panic if you find yourself at the begging of a workout routine, or you just started doing a few moves. You can incorporate these tips gradually into your workouts to get better results.
1. Use Some Equipment
One of the best things you can do to maximize your workout is to add some equipment. This is a simple way to challenge your muscles and make the routine a bit harder.
Here’s how you can add equipment to your workout:
Use A Resistance Band
This is a perfect piece of equipment to help you build up strength, improve your flexibility, and increase mobility in joints. And you can use it for lower or upper body moves.
Check out these resistance band exercises for a complete workout routine.
They are perfect for stimulating muscle growth, improving muscle strength, mobility, and coordination, and promoting better stability for your joints and muscles.
Weighted Jump Rope
This is an excellent piece of workout equipment you can use to burn off the extra fat. It works great for boosting your speed and agility, while also improving your cardiovascular fitness.
Of course, there is endless fitness equipment out there that you can use in a home workout. But these three pieces will make a big difference in your workout routine.
Jumping rope will boost your energy levels and it’s a simple and effective workout you can do anywhere. Well, almost anywhere.
If you are an upstairs neighbor, maybe it is not the best idea for you to do a lot of jumping. The other two pieces of equipment will make no significant noise so you will be able to enjoy your workout.
2. Vary Your Exercises And The Difficulty Levels
To skip monotony, make sure you don’t stick to the same exercises all day every day. Make your workout more fun, avoiding the boring routine and it will make it easier to stick to it.
This is also the case when it comes to the difficulty of your exercises.
If your start doing knee push-ups, make sure that you are making a progress and not just stick to the beginner level. Apply this to other exercises as well.
You can make your squats more challenging by taking a wider step or going even lower than usual.
Just make sure that you are not forcing your body to make progress. Take your time, start slowly, and build up your muscles to the tasks instead of forcing them.
3. Work All Your Muscles
Sticking to the same routine is not just boring but it won’t be very effective either. Try to make a routine that will incorporate all kinds of exercises that will make your entire body ache.
All you need is a good routine that incorporates strength training, endurance, and cardio and you should be good to go.
Some great at-home strength training exercises can include push-ups, that will work your triceps, shoulders, and chest.
Squats are also great for working your core, hamstrings, glutes, and quads.
Build up your endurance with some mountain climbers, wall sits, or some side planks.
These are just a few moves that can increase your stamina without leaving the house.
At-home workouts can have endless routines and exercises that you can do. Just start somewhere, that is the first step you need to do.
Get your butt off the couch and implement these tips to maximize your workout now!
Once you start, you will feel a boost in your energy levels, an increase in your mood, and will really enjoy your workouts.