With our busy and hectic schedules, sleep can become a low priority. If you’re guilty of neglecting a healthy rest schedule, take a look at these four easy ways to improve your sleeping habits.
Improve Your Sleeping Habits
Here are some great tips that can help you improve your sleeping habits and fully enjoy your bed time:
1. Make Sure You’re Comfortable
In order to overcome bad sleep and drift off into peaceful slumber, you’ll want to be at your most comfortable. You might benefit from making some improvements to your current sleeping situation.
The quality of both your bed and mattress are important for not only your ability to sleep well, but for your health too.
If you find that aches and pains are causing you restless nights, you may want to consider investing in a bed that has been specially designed to put you at ease come sundown.
For example, Adjustamatic adjustable beds feature inbuilt NHC Cyclo-Therapy systems that have the ability to offer relief from the discomfort you might experience during the night, helping you to drift off more easily.
2. Take The Time To Unwind
Taking the time to relax and unwind before bedtime is something a lot of us may overlook. However, in order to fall into a dreamlike state, it’s important to make sure your body and mind are fully prepared.
Whether it’s taking a bath, reading a book, listening to some calming music or even trying out some relaxation exercises, there are a range of simple yet effective activities you can do to help you unwind before you hit the hay.
3. Ditch The Technology
Whether it’s a smartphone, tablet or laptop, we’re all guilty of using technology too close to bedtime.
Using electronics before bed can actually make us feel more awake. The bright lights emitted from such devices can reduce the production of melatonin – the hormone that promotes sleep.
Why not replace your electronics with a book or magazine instead?
4. Cut Back On Caffeine
If you find you’re partial to a cup of tea or coffee to get you through the day, you might want to cut back on your caffeine intake to allow yourself a better night’s sleep.
Caffeine can keep us stimulated for up to 12 hours after consumption, so perhaps avoid these types of drinks in the hours leading up to bedtime.
You could try an alternative, such as herbal tea or even water, to fight the thirst as the evenings roll in.
By taking these suggestions into consideration, you should be well on your way to enjoying a full and satisfying sleep every night of the week.
If you enjoyed these tips to improve your sleeping habits, please share them with your friends and family. Stay healthy!