Working out at the gym is an excellent way to get fit and tone your body. It’s hard work, and as time goes on your motivation grows as your perseverance pays off. You’re feeling fitter, becoming stronger, and you’re looking good. A healthier you is a happier you!
But are you getting the most out of your time at the gym? Are your workout results slowing up? Maximize the effectiveness of your workout by going in smarter. More results for the same effort? That’s a win-win situation.
How To Triple Your Workout Results
These tips will also help boost your general wellbeing too, so get to it straight away. You’ll start reaping the benefits instantly!
1. Quality Over Quantity
You might think that spending hours and hours in the gym every day will have you all buff in no time. But here’s a tip from the experts. Don’t. High intensity, short workouts are the most efficient to get leaner, stronger and healthier. 30- 45 minutes is perfect. After this time, the benefits start tapering off.
If you’re just starting out on a fitness program, then remember not to hit it too hard straight away. Build up gradually to help increase your levels of endurance.
2. Hydrate Properly
Don’t just start gulping down the H20 when you begin to get thirsty halfway through your workout. It may quench your thirst, but water takes a couple of hours to be absorbed by the body. Stay hydrated by drinking water all through the day. Make it a habit to always carry water with wherever you go, and remember to drink it!
Not only will this help with your workouts, but it will also help you remain focused and alert. It’ll also make your skin clearer, and you’ll be brimming with energy and vitality.
3. You Get Out What You Put In
After your workout, you need to replace the nutrients you’ve used building up a sweat. Your shake also needs to pack a punch of protein to help build and repair your tired and aching muscles.
Recovery shakes are ideal. A handy way to get the exact balance of protein and nutrients on the go. What could be simpler than mixing up a quick shake in a smart bottle? You can get bottles with sieve filters, No one likes lumps in their shakes, and this helps eliminate those icky clumps of undissolved powder.
4. Carbs, Glorious Carbs
Carbs aren’t the enemy. Despite what the low-carb brigade would have you believe, carbohydrates are our body’s primary source of fuel. Without carbs, you’ll find it impossible to maintain endurance during a workout. If you use shakes, then make sure they contain carbs.
If they are low on carbohydrates, a banana is a great quick fix. Bananas also contain potassium, which is perfect for helping to avoid cramps. They also are high energy and low in fiber – ideal for helping you maintain your energy levels during your fitness routine.
Using these straightforward steps, you can get added extra benefits from your fitness routine with next to no effort. So follow these tips and you’ll triple your workout results without extra effort.
What are your best workout hints? Have you a fail-proof fitness tip you’d like to share? Drop by and leave us your tips in the comments.