Restoring yourself is crucial in preventing job burnout. Learn how to recharge your mind and body when feeling exhausted from work.
Many of you are familiar with the feeling of being exhausted after those long hours at work, especially when you’ve had a stressful day with your boss, co-workers, or customers. While being busy is a positive thing, being constantly drained and worn out isn’t healthy.
Chronic exhaustion could lead to job dissatisfaction, low morale, higher stress levels, and headaches. Worst, chronic stress at work could lead to burnout and physical fatigue. (1)
Thus, you need to find ways to bounce back and regain your physical and mental wellness to avoid your job from taking a toll on your overall health.
5 Ways To Recharge Your Mind And Body
Here are five ways to help you recharge your mind and body when you’re exhausted from work.
1. Enjoy A Warm Bath
When you’re stressed or tired at work, your muscles tend to contract, your blood pressure rises, and your heart rate speeds up. To help your body heal from these reactions, allow yourself to soak and enjoy a warm bath.
The water’s heat can help loosen up your tight muscles and lower your blood pressure. Furthermore, a warm bath also helps improve your breathing because the water’s heat will help increase your lung’s oxygen intake. (2)
So, when you get home from work, give yourself a few minutes to rest before you submerge in your bathtub filled with warm water. Once you’re soaked, you can also do some stretches and other light movements in the water to let your bones and muscles relax and get loose.
You can also improve your warm bathing experience by adding Epsom salt to the water. This type of salt is rich in magnesium and sulfate, which help relieve muscle soreness and promote greater relaxation.
2. Do Something You Enjoy
After giving your all to your job, make sure you also give yourself time to do any activity that you genuinely enjoy. Doing these leisurely activities can help lower your stress levels, improve your moods, and reduce your risk of depression.
So, once you’re out of your workplace, leave those work-related things on your work table and redirect your mind and body into doing something fun and relaxing.
It can be anything such as eating outside with your friends, taking your dog for a leisurely walk, going shopping, or even using your HDQ disposable vapes and other vaping devices you prefer.
While research is still ongoing surrounding the benefits and dangers of vaping, vaping is known to be less harmful and less damaging compared to smoking, and it’s also believed to ease your breathing. (3)
3. Take Time For Aromatherapy
Aromatherapy is another method to help your mind and body relax and recharge from a stressful day at work.
For starters, Aromatherapy uses natural essential oils to promote body and mind relaxation. Furthermore, many people also use this to enhance their moods and relieve body pains.
There are three ways you can enjoy aromatherapy: direct inhalation (using an inhaler), indirect inhalation (using a room diffuser), and massage. (4)
It’s up to you how you’d like to enjoy this type of therapy after you get off from work. If you want, you can massage your body and wrists with natural essential oils before going to bed or use a room diffuser in your bedroom.
4. Get More Sleep
Undoubtedly, sleep is the best way to recharge your mind and body. During your sleep, your body, especially your heart and vascular system, gets to completely rest, restore, and prepare itself for the next day ahead.
To reap its full benefits, research states that you should get around seven to eight hours of sleep every night. So, let yourself get as much sleep as you deserve after working hard at your job. (5)
But it’s not just the length of your sleep that matters, the quality of your sleep should also be considered.
If you constantly wake up several times at night or your sleep is frequently disrupted, your mind and body may not be able to recharge. And you may still wake up the next day feeling tired and less energetic.
You can improve your sleep quality by:
- Taking a warm bath before you sleep;
- Listening to soothing music;
- Making your bedroom a sleep-conducive environment;
- Following a healthy sleep schedule.
5. Practice Meditation
Meditation is a kind of relaxation method that has been around for many years. It’s popularly used by people of all ages to boost physical and mental relaxation and calmness.
Many studies have shown that meditation is a beneficial tool in easing body aches, reducing blood pressure, and alleviating stress and anxiety. It also helps in promoting sleep, especially for people with insomnia.
So, if you’re in your office or worksite and you’re feeling exhausted and overwhelmed with your tasks, give yourself a few minutes to take a break and practice meditation until you finally feel that your mind and body are more relaxed and restored.
While feeling exhausted at work is normal, it doesn’t necessarily mean you’ll let yourself get used to it without making any changes to your lifestyle.
So, let these tips guide you to recharge your mind and body and take care of your overall wellness at all times.
Remember, no job is worth your health!