Holiday Workout Tips For A Healthy And Fit Vacation

Holiday Workout Tips For A Healthy And Fit Vacation

Booking a summer holiday doesn’t mean that you have to throw your workout schedule out of the window. Use these holiday workout tips to stay fit on vacation.

Consistency is important if you want to reach (and maintain) your fitness goals, and if you plan ahead for your holiday, then you don’t have to break your workout routine.

Holiday Workout Tips

Here are a few workout tips on how to stay in shape when you’re away from home:

Book A Hotel With Gym Facilities

Book A Hotel With Gym Facilities

If you’re dedicated to maintaining your workout routine, look for a hotel with gym facilities or a pool.

This will give you the comfort of knowing that working out won’t disrupt your holiday too much. You can maintain your routine without having to search for a gym in a brand new place.

You should consider booking a villa with a private pool, like the ones available from Villa Plus. These are ideal for maintaining your workouts as it means you won’t have to worry about busy times to use the pool. You can jump in whenever you have a spare moment, which will be the most flexible option for a holiday.

Find An Equipment-Free Workout

Holiday Workout Tips - Find An Equipment-Free Workout

If you can’t find a hotel with a gym, develop a new workout plan before you go away.

Cardio exercises like squats, sit-ups, planks, and press ups are perfect for a holiday workout as you can do them anywhere and you don’t need any fancy gym gear.

Your holiday is a great chance for you to try something you’ve never done before. New surroundings, new workout! How about a spot of yoga on the beach?

Use Minimum Fitness Equipment

Use Minimum Fitness Equipment

You can also pack a skipping rope or resistance bands, both of which would take up barely any room in your suitcase. And they can give you a great workout which you can do anywhere you want.

Another option is packing your running shoes. Going for a run each morning is a great way to maintain your activity levels and it gives you the opportunity to get to know a new place too. You might even find some hidden gems en route!

Build Exercise Into Your Schedule

Holiday Workout Tips - Build Exercise Into Your Schedule

A fun way to keep active whilst on holiday is by booking up some activities in advance. Have an adventure and plan a hike, or cycle around the city to familiarise yourself with the new surroundings, or take part in some water sports on the beach.

Wherever you choose to go, there are bound to be plenty of options for a holiday workout without it feeling like one!

Staying fit while you’re on holiday doesn’t mean you have to seek out the nearest gym. You can incorporate exercise into your itinerary or design a new workout that you can do anywhere, even on the beach.

By following these holiday workout tips, you can enjoy your holiday without worrying about spending a month in the gym trying to make up for it afterward!

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