Brushing your teeth every day doesn’t guarantee you a healthy smile. But these seven tips for good oral hygiene will fill the gaps for you.
As per a WHO study conducted in 2016, oral diseases affect almost half of the world’s population. These diseases include tooth decay, gum diseases, oral cancer, oral infections, cleft lip, and cleft palate.
A survey conducted by the American Dental Association revealed that most dental patients do not understand why dental health is essential. Moreover, they also did not know the basic requirements for maintaining good oral hygiene.
Oral diseases can be frustrating. Imagine being unable to smile because of bad teeth. But we can overcome them. Read the next part of the article to learn more.
Tips For Good Oral Hygiene
Here are our top tips to help you maintain good oral hygiene and smile more often:
1. Brush Your Teeth Twice A Day
At kindergarten, one of the first lessons to kids is how to brush their teeth, and the number of times they should brush their teeth per day.
So, it is common knowledge that you must brush your teeth twice a day. But even then, only one out of four adults brush twice a day.
But why should you brush twice a day? Every time you eat, if you don’t clean your teeth, the remains of food in your mouth combine with bacteria to form plaque. Plaque causes tooth decay.
Overstayed plaque in the mouth causes tartar. Tartar is the yellowing color that remains on the tooth if a person does not brush as required.
2. Mouth Wash Regularly
Dentists recommend mouthwash after every meal. Mouthwash is done by gaggling and is useful because it can reach all parts of the mouth.
We can use mouthwashes to kill bacteria and remove acids from the mouth. They can also reduce bad mouth smell.
The occurrence of tooth problems like tooth decay and gingivitis is lessened by mouth washing. It is also impossible for plaque to collect in your mouth if you mouthwash after meals.
3. Visit Your Dentist
They recommend it for a person to visit a dentist twice in a year. Dentists know they can prevent oral diseases from happening if people go for check-ups.
We all know that precaution is better than cure, so it is better to visit a dentist regularly, otherwise, it could cause late detection of any problem.
Then you might have to go through an oral surgery for conditions like cleft palate, a missing tooth, and crooked teeth.
4. Eat Fruits And Vegetables
If you want a better smile, then you must include fruits and vegetables in your shopping list.
Fruits like citrus and apples help in removing plaque from the mouth and minimize acidity which eats the tooth.
Leafy and green vegetables contain a lot of vitamins which help in fighting tooth infections. They also provide nutrients for stronger teeth.
5. Use Fluoride Toothpaste
Fluoride helps in protecting enamel and prevents demineralization of the tooth. It also helps in killing bacteria and removing plaque, thus giving your teeth a glossy look.
Some people add fluoride to drinking water. But if you want healthier tooth, ensure that your toothpaste and the mouthwash you use contain fluoride.
6. Regular Intake Of Water
If you meet the daily water intake requirements, then you are right.
Apart from the multiple health benefits that water offers, it is vital for dental health. Water helps in cleaning and removing food particles and plaque from the mouth. Thus, it is hard for bacteria to flourish in the mouth.
There is a tendency for saliva to reduce or dry as people age. Water helps in replenishing saliva levels. Saliva is essential for good oral hygiene because it prevents tooth decay and bad mouth smell.
7. Reduce Intake Of Sugars
Sugars provide a bacteria-friendly environment in the mouth. Bacteria also feed on sugars.
Most kids who eat a lot of sweets and sugary snacks have rotten teeth. But your teeth also can get colored and decay when you take in a lot of sugars.
Reducing sugars will not only boost your dental health but also help in overcoming weight loss and high blood pressure.
Improving dental hygiene by adopting the tips in this article is a guarantee for better dental health. Other habits that you must avoid for good oral hygiene include, obviously, alcohol intake and smoking.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.