As a college student, you probably know that finding the time to exercise and get fit isn’t always easy. But there are some clever ideas that you can use to get fit for free when you’re in college.
As a student, exercising is hugely important to you as it keeps you physically healthy and increases your energy levels.
It’s also important for your mental health, since regular exercise will help to keep your stress and anxiety levels down, clear your head, and even impact your performance with your academic work.
How To Get Fit For Free In College
We’ve listed some of the best ways to get fit for free whilst at college.
1. Collaborate On Events
One of the great things about being at college is that students are encouraged to take action with issues that mean a lot to them.
Collaborating with your college or students’ union to organize a fitness-related event, such as an obstacle course like Spartan Race or Tough Mudder, can be a great way to get more exercise or try new ways of working out.
It can also look great on your resume, and be an awesome way to socialize and make new friends during your time at university. For more information, see FunCrewUSA.
2. Walk More
When it comes to exercising, simply walking more can provide you with some significant results.
By walking to classes rather than driving or taking public transport, for example, you’ll not only save money, but you’ll be able to improve your fitness levels without having to make drastic changes to your routine.
Going for a walk has huge health benefits, from weight loss and improved strength to mental health benefits, such as a clearer mind and reduced symptoms of stress, anxiety or depression.
Yoga is an excellent type of exercise to take up as a student as it doesn’t require any equipment and is easy to do from home.
If you’re living on a low income and don’t have the means to afford a gym membership whilst at college, taking up yoga can be a great way of keeping fit.
The health benefits of yoga are absolutely immense, from increased strength and weight loss to a stronger immune system, better digestion, and improved mental health.
You can learn yoga for free with many great tutorials to use online.
If you have a job in your area or do a lot of travelling to and from campus, you might want to think about switching your car or public transport ticket for a bicycle.
The best thing about cycling is that although you’re not driving a car or taking the bus, you can still get from one place to the next quite quickly and reap the health benefits of the physical exercise in the meantime.
Cycling has numerous health benefits, and will improve your heart health, core strength, help you lose weight and even clear your mind for less stress and anxiety, allowing you to perform better academically and feel more in control.
As a college student, finding the time or the money to exercise and work out can be tricky. But, there are many innovative ideas that you could use in order to exercise more and get fit for free.