With all of the available information about health and fitness, people do not know what to believe and what not to. Unfortunately, there are many fitness myths that continue to mislead people.
A wise athlete takes time to research more extensively before adopting a new fitness approach.
It is important that you know some common fitness myths that have been misleading people.
Fitness Myths Debunked
Here are some of these fitness myths that can sabotage your entire progress if you believe them:
1. Deadlifts Affect Your Back
Deadlifting is a scary exercise for many people, especially those who do not know much about it. Some people have developed injuries after doing the exercise incorrectly.
But on the other hand, there are many that have succeeded in using deadlifts as an effective exercise for a long time without any injuries.
It is not necessarily the case that this workout will negatively affect your back. In fact, its main purpose is to improve and assist your core, abs, and back. 
2. Lifting Is Not Good For Women
Weightlifting is incorrectly thought to be a man’s exercise because it supposedly does not suit women.
Most people, including women, think that they will become bulky and develop huge muscles just like men. However, this is not true at all.
Women are likely to tone their skin and become lean if they moderately lift weights. 
Heavy lifting may make some women muscular but not as bulky as many people think.
3. People Have Lower And Middle Abs
Every man wants to have strong abs through weightlifting and engaging in agility exercises. Excellent abs form the core of a strong and powerful athlete.
This is one of the reasons athletes take steroids to increase the chances of improving through performance enhancement.
But there is a myth that people have lower and upper abs that need to be trained differently.
Actually, there is just one single muscle that benefits equally when exposed to one appropriate exercise.
4. Squats Are Not Good For The Knees
If you want to work out your lower body, squats may come to mind first.
Unfortunately, there are still numerous people who think that squats have a negative effect on the knees. In fact, squats make them healthier by the day. 
However, if you have a knee injury, it is not advisable to do too many squats.
5. You Must Eat Proteins After Lifting
Proteins are the best foods to aid recovery after exercise. However, it is not a must that you eat some immediately after a workout.
What about people who go to the gym and have to commute home and prepare a meal? Are they at any disadvantage?
If you eat enough proteins during your meals, then the recovery process of worn-out muscle cells will still occur.
6. Stretching More Eliminates Chances Of Injuries
The last myth to cover is about stretching. People still think that the more you stretch, the more you reduce the chances of getting injuries.
Yes, there is an advantage to stretching before and after your workouts, but stretching does not fully eliminate the chances of injury. It can only reduce those that are related to stiff muscles and soreness.
This does not, however, mean you should not stretch.
Hopefully, the revealing of these six fitness myths will help you better understand how your body works when you work out regularly. And if you don’t follow a fitness program yet, you should start with this one.
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