Fitness has gained much ground lately, being one of the most popular forms of exercise. Those who practice it improve their physical appearance, increase endurance and physical performance and maintain wellness for a long time. Coaches and sport doctors recommend fitness for people suffering of obesity, muscular debility, stress, excessive fatigue and exhaustion.
Energy and calories
Solve the problem of unsightly pounds. Any physical or psychological function consumes energy. Without energy, we could not live. We procure energy from the foods we eat. This process is called organic synthesis. Energy obtained is calculated in calories. When we eat food the body receives calories. Then release this energy by:
- Moving (any physical activity that involves movement);
- Thinking (mental operations that we do);
- Metabolism (includes all operating and recovery mechanisms of the body).
The most taxing is the physical activity, as it consumes the greatest amount of energy. But psychological operations require large energy inputs too. To work consistently, you have to eliminate depressed moods, sadness and anger. When these sensations occur, the body’s first reaction is to eat foods high in carbohydrates. These foods provide great taste and temporary pleasure. So some people lose calories even when they are stressed. But they still gain weight by eating a lot, and unhealthily.
Those who want an active and healthy lifestyle, resort to fitness. And as you keep this program, you’ll realize that the benefits obtained are more than expected. And that’s because even if your intention in the beginning is to lose weight, the result will be reflected significantly in your improved health.
The way you look
Along with physical activity, your face gets a considerable number of benefits. As the body muscles become weak without exercises, facial muscles do not behave differently. When the body muscles are strong and firm, facial muscles often follow the same rule. During exercise your facial muscles are working, invigorating and becoming firm at the same time.
Do not abandon fitness!
You can ask yourself if when you hit your goal you can abort the exercises. A good physical condition is a lifestyle, not a short-term plan. A lifestyle will improve every single day of your life. Try to maintain an active lifestyle. Once you have reached our goal, try to maintain your body and exercise at least 30 minutes a day. Do not leave the fitness life!