Eggplant Rounds Recipe Everyone Can Make

Eggplant Rounds Recipe Everyone Can Make

Looking for a delicious eggplant rounds recipe? Here is a middle-eastern dish packed with nutrients such as fiber, protein, and antioxidants.

Middle-Eastern Eggplant Rounds Recipe

High in protein and fiber, hummus can be more than a dip in this guest-worthy dish.

Antioxidant-rich eggplant is stacked with hummus and flavored with lemon and parsley for a fresh, low-calorie taste. This eggplant rounds recipe is very healthy and nutritious.

Ingredients:

  • 1 tablespoon extra-virgin olive oil;
  • 2 baby Italian eggplants (about 6 ounces each), unpeeled, cut into 8 rounds each;
  • Kosher salt;
  • 1/2 cup roasted garlic hummus or other prepared hummus;
  • 4 cherry or grape tomatoes, quartered;
  • 2 tablespoons fresh flat-leaf parsley leaves;
  • 1 teaspoon finely grated lemon zest.

Directions:

  1. Heat a large nonstick skillet over medium-high heat and add the oil.
  2. Add the eggplant rounds and season with 1/4 teaspoon salt.
  3. Cover and cook until brown on the bottoms, about 4 minutes.
  4. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down.
  5. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.
  6. Transfer to a platter using a spatula.
  7. Sprinkle with the parsley and lemon zest and serve.

Per serving:

  • Calories: 106;
  • Total Fat: 7 grams;
  • Saturated Fat: 0.5 grams;
  • Protein: 2 grams;
  • Total Carbohydrate: 12 grams;
  • Sugar: 4 grams;
  • Fiber: 4 grams;
  • Cholesterol: 0 milligrams;
  • Sodium: 284 milligrams.

Enjoy!

Hopefully, you’ll enjoy this middle-eastern recipe that’s both simple and tasty at the same time.

Make sure to check our food section for more delicious, finger-licking recipes. They’re all healthy, so you won’t compromise your diet.

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