Eggplant Rounds Recipe | Easy And Healthy

Eggplant Rounds Recipe | Easy And Healthy

Middle-Eastern Eggplant Rounds Recipe

High in protein and fiber, hummus can be more than a dip in this guest-worthy dish. Antioxidant-rich eggplant is stacked with hummus and flavored with lemon and parsley for a fresh, low-calorie taste. This eggplant rounds recipe is very healthy and nutrient.

Ingredients for eggplant rounds recipe:

– 1 tablespoon extra-virgin olive oil;
– 2 baby Italian eggplants (about 6 ounces each), unpeeled, cut into 8 rounds each;
– Kosher salt;
– 1/2 cup roasted garlic hummus or other prepared hummus;
– 4 cherry or grape tomatoes, quartered;
– 2 tablespoons fresh flat-leaf parsley leaves;
– 1 teaspoon finely grated lemon zest.

Directions for eggplant rounds recipe:

Heat a large nonstick skillet over medium-high heat and add the oil. Add the eggplant rounds and season with 1/4 teaspoon salt. Cover and cook until brown on the bottoms, about 4 minutes. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.

Transfer to a platter using a spatula. Sprinkle with the parsley and lemon zest and serve.

Per serving: Calories 106; Total Fat 7 grams; Saturated Fat 0.5 grams; Protein 2 grams; Total Carbohydrate 12 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 0 milligrams; Sodium 284 milligrams.

Eggplant Rounds Recipe Source:

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