It’s a well known fact that breakfast is the most important meal of the day. Many of us tend to skip it, instead grabbing a quick cup of coffee in its place. When you have to rush to get to work, to get the kids off to school – it sometimes seems just too difficult to stop and fix a meal in the morning.
When you are trying to lose weight, trying to remain healthy, and hoping desperately to keep your energy level up, skipping breakfast is probably the worst thing you can do. Instead, what you want to do is find a diet breakfast that will be quick and easy to prepare, and still give you the proper vitamins, nutrients and minerals to keep you going all day, without adding in useless calories that will make you gain weight. You also want something that will taste good, and make you feel full.
Does that sound like an impossible task? A good diet breakfast will combine good carbs, fiber, and protein.
Diet Breakfast Ideas
1. Oatmeal has been the choice of the perfect diet breakfast for many years, and has become even more important since it has been discovered how heart healthy this choice is. Oats contain beta-glucan, fiber that’s been shown to help lower cholesterol, and are also high in omega-3 fatty acids, folate, and potassium. Avoid high sugar flavored varieties, and instead top with fruits and nuts.
2. Another great choice for a diet breakfast is Greek yogurt. It is loaded with calcium, and has plenty of protein. Add some fresh fruit, and you will feel full all morning.
3. Any diet breakfast is improved with the addition of grapefruit. This humble fruit has great fat burning properties, is beneficial to your blood sugar levels, is filling, and has a large number of immunity-boosting antioxidants. To complete the perfect diet breakfast, add some protein in the form of some yogurt or an egg.
4. Do you typically get cravings at mid day? One of the best ways to keep them from occurring is to have a banana at breakfast. They are an excellent source of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer. Add one to your yogurt or cereal for a healthy touch. Bananas are a great source of potassium, which can help with the prevention of hypertension. Read more about the benefits of bananas here.
There are many choices for a diet breakfast, ones that don’t take much time, but will help you begin your day right. How do you start your morning?