There are so many different types of exercises that focus on different specific areas of the body. Core exercises are designed to target the pelvis, hip, abs and lower back areas. There are very many exercises that are classified as core exercises and the most popular options include crunches, air bicycling, planks and butt lifts. Why are core exercises so important? You can find out some of the wide ranging benefits of core exercises by reading below.
1. Get Great Abs
If there is any area of your body that gets the most attention it is definitely your abs. If you have great abs they will turn heads on the beach, but if you have a flabby tummy you will become self-conscious about your figure. Core exercises are designed specifically to strengthen and flatten your abs. Core training really is the most effective and fastest way to flatten your stomach and enhance your overall appearance as a result. Abdominal workouts really should be a priority in your exercise routine.
2. Focus On Your Lower Back
As you age, it is natural to feel more pain and tightness in your lower back, but core exercises are deigned to offer lower back stability. You will be a lot less at risk to back injuries by simply making core exercises a part of your workout regimen. You will strengthen the lower back muscles by performing regular abdominal exercises and increase the amount of weight that your body can carry pain-free. Your lower back is not something to forget about and core exercises give this area the attention they deserve.
3. Get Better Balance With Core Exercises
You might not know it, but balance and core training are connected to each other. You can improve your balance and coordination by simply taking an interest in core training. When you work out your ab muscles, you stimulate a portion of the brain that is in control of balance and coordination. Not only will you work out your body with core exercise, but you can also work out your mind. You will find that stumbling and tripping will occur less often with the newfound balance and coordination that you gain.
4. Improved Breathing
Core exercises have also been found to increase your lung capacity and improve your breathing. This will have a positive impact on your complete workout routine and allow you to become less tired during your core sets.
Here you’ll find a very interesting set of core exercises: