Scientists confirm that using some of the below brain training methods can significantly improve your physical and cognitive health.
Discussions regarding the well being of physical health are very common nowadays. Sadly, people rarely come up with the importance of the cognitive health.
Similarly, you will see a number of purpose-built units for physical health whereas very little to nothing is ever done for the well being of mental health.
As time and age cause damage to our physical health, the same happens to our brain. Only the damage is not visible.
You must be wondering what can be done to ensure the well being of your cognitive health. Well, this can be done with a few lifestyle changes.
Physical Exercise Vs Cognitive Exercise
Importance of physical exercise cannot be overruled. It brings with itself a plethora of benefits. Not only does it ensure the well being of the body but it also promises optimum functionality.
Physical exercise is beneficial for mental health as well. It improves the flow of oxygen into the body and brain, which affects the overall cognitive health in so many ways.
Surprisingly, this is reciprocated. Brain training is equally beneficial for improving physical strength and health.
Speaking common sense, what good can be a lousy brain to a fit body? It is sure to cause damage.
That said, it will not be wrong to establish a directly proportional relationship between the physical and mental well being of health. Any effect on one is sure to impact the other.
This piece of writing aims to shed light on the ways and effects of brain training.
How Can You Train Your Brain?
What actually is brain training? Just like you would train your body to give out maximum output and to stay fit as long as possible, your brain needs the training to ensure the same.
A study shows that an average brain reaches the peak of its performance between 16-25 years of age and after that, it begins to decline. Alarming, right?
Further studies have revealed different brain training techniques to ensure noticeable improvement in brain health and functionality.
The following are a few examples of brain training:
1. Eat Healthier
The foremost thing to do is to adopt some important lifestyle changes. Add what is beneficial and cut off what is detrimental.
A healthy breakfast followed by healthy meals throughout the day is very important.
Also, an increase in the intake of foods that are beneficial for brain health is also vital.
2. Avoid Bad Habits
Cut off on habits that cause damage to the brain. A lot of television, skipping meals and lack of sleep are to name a few.
3. Get Profesional Help
A number of specialized organizations are offering customized brain training courses. A person is analyzed and then allotted a tailored course where different areas of the brain are trained as required.
4. Use Brain Training Mobile Games
A lot of mobile games have emerged with the target to train your brain. These games come up with challenges that:
- Improve your memory;
- Increase your thinking speed;
- Improve decision making;
- Motivate you to aim at higher targets.
Brain training dates back to olden times when mobile games and customized courses were not common.
In those days people were brain trained through different board games. One such example is chess.
5. Play Chess
Chess is one game with myriads of physical benefits. It alters the physical structure of the brain in a very positive way.
For example, it increases the growth of dendrites which are signal carriers from neuron to neuron. It also enables both sides of the brain to work.
One of the major studies about chess reveals it to be beneficial in the fighting of dementia and Alzheimer’s disease.
Effects Of Brain Training
Enough brain training talks! Let us dive into the bag full of effects aka benefits it gives.
1. Faster Thinking
Brain speed becomes more important with age as brain health tends to decline with time. Even the quickest ones of us can do better by becoming a little quicker.
2. Better Memory
Brain training works on auditory as well as visual memory. It ensures that you remember and recall whatever you hear and see.
It is an accepted fact that memory weakens with age. Brain training slowers down the process.
3. Quicker Reaction
How fast you react to a certain instance depends upon how quickly your brain processes the information and registers it.
With the decline in brain health, your power to react is also affected. Brain training fixes this up.
4. Trying Out New Challenges
A healthy and fit mind comes up with new ideas. Also, it gets excited at the very idea of wandering into new ventures.
Brain training motivates you to try out new ideas and accept new challenges.
5. Outcast Procrastination
An important area where brain training aims are to improve functionality and speed. This enables you to get maximum things done in minimum time.
It helps you in getting things ticked off your to-do list until there is nothing left.
A healthy brain promises a healthy and happy human. Now is the right time to start training your brain to keep it fit as it ages.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.