The Boiled Egg Diet Improved: Lose Weight Faster And Safer!

The Boiled Egg Diet Improved: Lose Weight Faster And Safer!

The boiled egg diet is one of the most popular diet plans of the moment. But it’s not sustainable since it’s a very low-calorie diet!

So seeing what crap people are following, I decided it’s time to improve it. Here is the better, faster, safer version (over 800 calories per day) of this popular diet.

For how long are you trying to shed those extra pounds? I am sure it’s been long. If this is the case and you have already tried different diets, which did not fetch you good results, then now it’s time for the boiled egg diet.

This is a new form of diet plan which includes two basic ideas:

  1. Do NOT starve yourself.
  2. Eat the correct food.

Let me tell you something – Dieting does not mean “reduce or stop eating”, but rather eating a healthy balanced diet.

Before starting with the boiled egg diet plan, you need to understand when, why, and how it will help you to lose around 5-6 kg per week!

So, at the end of a two-week diet plan, you can lose up to 10-11kg (but it entirely depends on how dedicatedly you follow this plan).

When Do You Start Gaining Weight?

Do you know that the fat you consume is burned down easily to provide energy? Then how do those extra pounds form?

It is Carbohydrates that makes your weight gain, NOT FAT!

Before you get into the diet, it is important that you understand the pattern in which your body works.

The amount of carbohydrates that people intake on a daily basis is pretty high. It comes from all canned, sugar, preservatives, and, of course, JUNK FOOD (there is a reason why people named it to be “Junk”).

At first, the carbohydrate that you are intaking is broken down in this pattern:

  • 18% will immediately break down to give you energy if you are an active person.
  • The next 18% will get stored in your liver for later use when there is an energy crunch.
  • 64% of the leftover carbohydrate will be stored in the body as fat.

This is when you start gaining weight.

But with the boiled egg diet, which is an extremely low carb diet plan with high protein and fat value, your body needs to burn those extra calories.

Then, why not stop eating and use up all the stored carbs?

This is where people go wrong. If you starve, your body sends a signal to the brain, and it reduces your metabolic rate. This means you will be lazy and your blood sugar level will fall.

Moreover, if you are not taking protein or fiber, then your bodily functions, including new cell generation will slow down. And I am sure it is not something you want!

So, all you have to do is cut down the carb, and have 70% protein and 30% fat. This is exactly what you will get from the boiled egg diet.

What Do I Get From One Egg?

Nutritional value of one egg:

  • Calorie: 75 cal;
  • Protein: 7 grams;
  • Fat: 5 grams;
  • Saturated Fat: 1.6 grams;
  • Carbohydrate: 1.1 grams;
  • Vitamin: A, D, B2, B5, B12;
  • Minerals: Iron, chlorine, phosphorous, magnesium;
  • Carotenoids.

So, you can clearly see that the boiled egg diet is absolutely a low-carb plan and will fetch you an amazing benefit. Now, let’s make the diet chart for you!

The Boiled Egg Diet Improved

To start with, it’s a two weeks plan which you have to follow completely. Later, if you want to continue, make sure you don’t just add too much carb at a time.

There is a huge perk; it will not give you the “Yo-Yo effect”. This means that the weight you lose in those two weeks will get burned, so you won’t gain it back easily if you maintain a healthy diet.

Here goes the improved boiled egg diet plan:

Day 1

  • Breakfast: 2 boiled eggs + mustard + 1 slice of whole wheat bread;
  • Snack: 1 orange/grapefruit/apple;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 1 slice of whole wheat bread + 1 fat-free yogurt.

Day 2

  • Breakfast: 1 apple + 1 fat-free yogurt;
  • Snack: 1 fat-free yogurt + 1 slice of whole wheat bread;
  • Lunch: 200g grilled fish + tomatoes and cucumber salad;
  • Snack: 1 orange/grapefruit;
  • Dinner: 2 boiled eggs + green leafy vegetables (spinach, salad…).

Day 3

  • Breakfast: 1 tomato + 1 cucumber + 1 slice of low fat cheese + 1 whole meal bread;
  • Snack: 1 fat-free yogurt;
  • Lunch: 200g grilled fish + green salad;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 2 boiled eggs + 1 fat-free yogurt.

Day 4

  • Breakfast: 2 boiled eggs;
  • Snack: celery with hummus;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 2 fruits (avoid mangoes and bananas);
  • Dinner: salad with tomatoes, cucumbers, avocado, or any healthy ingredient you want.

Day 5

  • Breakfast: 1 fat-free yogurt + 2 boiled eggs;
  • Snack: 1 fruit (avoid mangoes and bananas);
  • Lunch: 200g grilled fish + a few vegetables you like;
  • Snack: 1 orange/grapefruit/apple;
  • Dinner: 1 slice of low-fat cheese + tomatoes and cucumber;

Day 6

  • Breakfast: 1 apple + 1 fat-free yogurt;
  • Snack: low carb avocado crisps;
  • Lunch: 200g chicken breast (grilled/ steamed) + tomatoes and cucumber salad;
  • Snack: oil-free popcorn (because the 6th day – Saturday – might be your movie night);
  • Dinner: 1 fat-free yogurt + 2 boiled eggs.

Day 7

  • Breakfast: 2 boiled eggs + mustard + 1 slice of whole wheat bread;
  • Snack: 1 fat-free yogurt;
  • Lunch: 200g chicken breast (grilled/ steamed) + green salad;
  • Snack: 2 fruits (avoid mangoes and bananas);
  • Dinner: raw vegetables.

This will be your diet for the first two weeks. Now, you can interchange meals, but make sure they are from the same daytime.

For example, get a snack from day 2 as a snack on day 6. But avoid eating lunch from this menu as a breakfast or dinner.

The Extras

Below are the other things that you can eat or drink during the boiled egg diet plan.

Beverages that you can drink during the boiled egg diet plan:

  • Water (at least 8 glasses or more);
  • Green tea;
  • Black coffee;
  • Sparkling water;
  • Freshly made fruit juice.

Now, all these are the “Should” and “Do” that you have to follow. But there are certain things that you need to avoid too. Check them below!

Things to avoid during the improved boiled egg diet plan:

  • Salt;
  • Sugar;
  • Soda;
  • Alcohol;
  • And, of course, carbohydrates!

Now, that you know everything regarding it, start your boiled egg diet soon and get the body you desire! For any further information, feel free to ask in the comment section below.

The Boiled Egg Diet Improved

The faster, SAFER, and better version of the egg diet.

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4 years ago

Can you please make a post telling us how to quit the diet without gaining all the weight back? like how to add quality carbs back into our diets

Cella Beltramo
Cella Beltramo
4 years ago

A team of researchers from the Biomedical Research Center in Baton Rouge (Louisiana) conducted a 8-week study on 152 overweight test participants, both male and female. The participants were divided into groups with different nutrition plans while their weight and cholesterol levels were monitored. Group 1 was allowed to have… Read more »

5 years ago

What can you substitute for the bread I’m not a fan of bread at all

Carmina Suddeth
Carmina Suddeth
5 years ago

Hi! Is there something i can substitute the tomatoes with?

Yvett Anderson
Yvett Anderson
5 years ago

Hello I love to drink my veggies in a smoothie can I do that on veggies days?

Melissa Patterson
Melissa Patterson
5 years ago


5 years ago

Can I drink unsweetened almond milk in my coffee? I think this one I have has 1 g of carbs per 8 oz and I don’t even put 8oz into my coffee… and only 30 calories a glass. Let me know!

5 years ago

I wanna try this but i dont kinda eat meat what could be replaced??

Alsatia Todd
Alsatia Todd
6 years ago

My husband won’t eat yogurt. Are there any substitutes?

Kimberly S
Kimberly S
6 years ago

Trod the eggs have to be boiled?