Regular workouts and a healthy diet are not enough to get fit, build muscle, and shed off the extra fat. You also need a good night’s rest.
Everyone loves sleeping, but not many people realize how vital this is for our overall health. Not only does it support your emotional wellbeing, but it also promotes physical health.
If you are serious about your fitness, you must ensure that you have an appropriate amount of good quality sleep, or you may find that the work that you are putting into the gym is not paying off.
This article will discuss why a good night’s rest is important for achieving a fit body figure, by highlighting the many benefits sleep has on our overall health.
The Health Benefits Of A Good Night’s Rest
Here’s why a good night’s rest is so important for your health and fitness:
1. Sleep Increases Overall Physical Health
There are several benefits to sleep – this is essentially when your body recovers and resets from the day before and enables you to prepare for the next day.
Exercise and eating healthy is a great start for a healthy body. However, without proper sleep, you may still not feel your best.
Research studies suggest that lack of sleep is associated with a deterioration in physical health, as the immune system becomes weaker and the individual proneness to diseases rises.
2. It Promotes Healthy Emotional Wellbeing
Do you find yourself experiencing low spirits or mood swings unexpectedly? If this is the case, consider the quality of sleep that you are getting at the moment.
Lack of sleep may be the culprit behind your poor mental health.
Psychologists advise that good quality sleep contributes to the proper functioning of our mental health and emotional wellbeing. And individuals that experience a significant lack of rest often develop mood disorders such as depression and anxiety.
3. It Increases Focus
You need focus to achieve anything else in your life – even quotidian tasks, such as driving and speaking to others, can be affected significantly.
Going to the gym or accomplishing the physical activity you are interested in requires you to be focused.
How can you expect to know what you are doing and be the best version of yourself if you are too tired?
4. You Have More Energy
This may seem like an obvious one, but sleep is what allows your body to rest, hence you have more energy.
Energy is needed for your body to perform properly at the gym, but also to ensure that all its systems function as they should.
However, what you may not know is that the amount of sleep you get is not necessarily the main contributing factor to increased energy but rather the quality of your sleep. You may know an individual that sleeps long hours but is exhausted every morning.
The sleep mavens over at the Sleepy Center advise that to obtain increased quality sleep, you must have the appropriate sleeping conditions including appropriate lighting, a mattress, and pillows.
If you sleep well, you may find that you are well-rested without having to sleep for too long.
5. Sleep Is Needed For Muscle Recovery
Muscle tears when you are exercising – the pain you feel when you are lifting weights or finishing a fitness class, is microscopic damage that your muscles sustain during physical activity.
This pain is associated with positive feelings as it means that the workout is working. However, this is not necessarily true.
It is during sleep that the damage caused during exercise can be fixed, and lack of rest can result in serious injury that may prevent you from being able to continue to workout.
6. You Perform Better When You Rest
As mentioned before, sleep helps you focus and increases your energy levels. This is the ideal combination for you to be able to perform well during your workout.
There is little point in exercising when you are not doing much due to fatigue.
Experts recommend that although physical activity is recommended, sleep is required for our survival. Therefore if you must skip one, skip the workout so that you can get extra rest. Your body will thank you.
7. Muscle Growth Occurs During Sleep
Growing your muscles and becoming stronger may be your main goals, but working out alone will not let you achieve this.
During sleep, the pituitary gland releases the growth hormone, which is essential for appropriate growth and development of the human body as well as the growth and recovery of muscles after strenuous physical activity.
If you want to see results and changes, then ensure that you are getting enough rest.
A good night’s rest is crucial if you want to feel good as well as look good.
The amount of rest you get will have an impact on how your body looks, and you can obtain the results you want at the gym. The information discussed on this page should provide you with a clear idea as to why this is.