If your progress has begun to plateau recently, there are some simple tips that you can follow to recharge the fat burning machine you were a few weeks ago. So to lose those unwanted extra pounds you need to rethink your fat burning process.
How To Become A Fat Burning Machine?
Here are 5 simple yet effective tips that will ensure you become a fat burning machine and burn the extra fat:
We’ve all heard the quote “Abs are made in the kitchen” and there is in fact some truth to this. When trying to get shredded, diet plays a major part in decreasing our body fat percentage, helping you get that lean, toned body you desire.
Stay clear of fad diets as they are generally only a temporary fix and can often be unrealistic to maintain. Instead, listen to your body and eat healthy, nutritious foods that are high in vitamins and minerals.
Think of your new diet plan as a lifestyle choice. You should be eating less more often as this will increase your metabolism and keep your energy levels more consistent. It is also important to stay away from processed foods and choose more natural options wherever possible.
Choosing the correct sources of macronutrients is a fundamental aspect when creating a balanced diet.
Protein is essential for growth, tissue repair and helps to maintain lean muscle mass. Foods such as chicken, turkey, lean red meat and eggs are a good source of protein and should feature heavily in your diet when trying to lose fat whilst gaining mass.
Carbs are our body’s main fuel source and are vital for muscle function. Complex carbohydrates such as potatoes, whole wheat pasta and brown rice release energy slowly and are all excellent additions to a balanced diet.
Choosing the right carbohydrates can also keep you feeling fuller for longer and reduce the risk of wanting to snack, which is always a bonus when trying to slim down.
Although most try to stay clear of fatty food when dieting, you need to incorporate healthy fat into your diet. Good fats can promote growth and also aid in absorbing key vitamins and minerals from other foods.
When considering the correct sources of fats, foods such as avocado, nuts and olives are excellent options as they are natural and the fat is unsaturated.
3. Weight Training
This is such an integral aspect of toning up and trimming down. Diet alone can make you slim, however, when aiming for a ripped body weight and resistance training are crucial.
When weight training, think less about the amount of reps and more about the time spent in-between each set. Training in this way will keep your heart rate elevated and burn more calories whilst gaining strength and muscle mass.
Cardiovascular exercise is imperative when trying to burn calories and getting rid of unwanted body fat, but it doesn’t mean spending hours on a treadmill. Train smart and mix up your cardio work.
Aim for medium to high intensity interval training as this is the best way to keep your body guessing. Your body can adapt quickly to cardio which means that over time, your workouts may become less effective so keep pushing the boundaries and intensity of your cardiovascular exercise.
Once your diet and exercise routine are in check, supplements can be used to accelerate your progress. Supplements can add much needed protein to an already healthy lifestyle and can also aid in recovery post workout.
When it comes to choosing your supplements, you don’t have to go with the most expensive brands. Mr Vitamins recommend Body Ripped. However, there are plenty of options to choose from, so it’s always a good idea to do your research before buying and look carefully at the ingredients.
If you enjoyed these simple tips to become a fat burning machine, then you should share them with your friends and help us spread the healthiness. Stay fit!