A diet high in animal protein increases the risk of type 2 diabetes, the most common form of diabetes,according to a study released by researchers at the National Institute of Health and Medical Research in France (Inserm) .
“This is the first study that established a link between food acidity and a significant increase in the risk of type 2 diabetes,” said Guy Fagherazzi, one of the authors of the study published in the journal of the European Association for the Study of Diabetes Diabetologia.
The acidity of the body of a person depends directly on what they eat, some foods with an acidifying effect, while others have alkalizing effect when absorbed into the body.
According to Dr. Guy Fagherazzi, meat, especially processed meat products, cheese and dairy products from the acidifying foods while fruits and vegetables are, on the contrary, alkalizing.
Most foods that people consume nowadays are toxic or acidic foods contain elements harmful to the body and lead to cancer. Try to eat as many alkaline foods to balance your body and protect you against serious disease.
One of the things that people do not know quite well is that the body needs alkaline foods . When consumed, food is digested and it turns into something we call ” ash ” , and this ash is acidic or alkaline , depending on the level of phosphorus , magnesium , calcium , potassium and sulfur which foods have. All this process is intended to determine the pH balance of the blood .
All foods in nature contain both acidic and alkaline elements , which can cause the pH balance not always optimal . In cases where the body is not getting enough alkaline elements , it will draw from their own sources , bones or other vital tissues . Decreased levels of bone alkaline and tissue affects the body’s ability to heal and detoxify , which brings weakness and disease.
Body goal is to always maintain a balance, but you have a very important role when it comes to helping your body to function healthily. Some of the alkaline foods that you ensure your body without threatening your metabolism are:
1 . Root
In traditional Chinese medicine , the root vegetables have a role ” yang ” of healing. They are richer in minerals than other vegetables , so that should be always present in your daily meals . Consuming radish ( white, black or red ) , beets , carrots , turnips , horseradish and celery . Easy cooking, steaming or boiling in just 20 minutes , these roots will give you energy and satiety .
2. Cruciferous Vegetables
There are some vegetables which are good and are not only for the body, but they taste very good and without too many additions. Broccoli, lettuce, cabbage and cauliflower are vegetables that help keeping your body healthy.
These include spinach, kale and chard. Spinach is still the one who gives you the highest amount of vitamin K as well as a number of minerals, fiber and antioxidants that help digestion and sight.
A truly miraculous food, garlic topped the list of foods which strengthens metabolism. It is a powerful alkaline food provides immunity, help lower blood pressure, detoxification and fighting disease.
5. Paprika Pepper
Paprika pepper has a high content of essential enzymes and endocrine functions, is one of the most alkaline foods. It is known for its antibacterial role and provides a vitamin supplement that fights stress and body weakness.
Lemons remains the most alkaline food of all. They are a good natural disinfectant, can treat open wounds and have good results in fighting influenza. Lemons help to detoxify and energize the liver.
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