Liquid detox diets help you lose weight fast and burn belly fat at full speed. In addition to this, detox diets help prevent depression, insomnia, heart disease and even cancer. Food cleanses and healthy shakes are hotter than ever because of their super-proprieties to strengthen the immune system.
3-Day Detox Diet
This 3-day all-liquid detox diet helps you detoxify your body from the damage caused by too much processed food and helps melt away body fat. Here are the rules you need to follow in order to cleanse your entire body:
The 3-Day Detox Diet Rules
1. Drink your meals. You’re allowed to eat only liquid meals for 3 days, so avoid any kind of solid food.
2. Your diet will be 3 liquid meals (2 shakes and a vegetable soup) and one liquid snack (a shake) per day.
3. Your daily protein intake needs to be very low, only 14 to 20 grams.
4. You need to include some healthy fats into your meals.
Here are some meal samples for a detox diet. Repeat this process 3 days in a row and your body will be recovered from the damage caused by too much junk food.
1. Breakfast Shake
- Unsweetened coconut milk, 1 cup;
- Plant-based protein powder, 1 scoop;
- Almond butter, 4 tbsp;
- Vanilla extract, 1 tbsp;
- Stevia as sweetener.
2. Lunch Shake
- Apple, 1 medium;
- Coconut water, 1 cup;
- Avocado, 1 medium;
- Fresh lime juice;
- Fresh ginger.
3. Snack Shake
- Spinach, 1 cup;
- Cucumber, 1 medium;
- Celery, one stalk;
- Lemon juice;
- Apple, 1/2 medium.
- Eat a warm bowl of vegetable soup.
To help your liver with the detoxification, you can take some milk thistle. To accelerate your weight loss process, you can take a probiotic, which promotes the growth of good gut bacteria. If you believe an all-liquid detox diet is not for you, there is the trouble spot nutrition program you can try for a really fast weight loss.
In the picture below you can find another meal plan for the 3-day detox diet: