9 Basic Nutrition Rules To Follow
Do not know what to eat to maintain your optimal health? Father of intestinal detoxification, Dr. Bernard Jensen teaches you new basic nutrition rules to stay away from diseases.
Your body needs various nutrients which it absorbs from the simple foods. Thus, a basic principle is to opt for a varied diet and as simple as possible. It is also recommended to eat fruits and vegetables in their season. We most often choose those that grow in our country.
These few principles will help you to eat as simple, but Dr. Bernard Jensen comes with other new nutrition rules that will help you to have optimal health:
1. Natural Food Rule
Eating whole foods in a combination as simple as possible is the best way to feed yourself. Choose every time whole foods, unrefined and unprocessed.
2. Proportion Rule
To get an idea of what it means to eat sparingly, Dr. Jensen says that every day should eat six vegetables, two fruits, a starch and a protein. Eating foods in appropriate proportions is essential to preserve health.
3. Acid-Alkaline Balance Rule
Our diet should be at least 80% alkali and 20% acid. Like to know how to tell the difference between these two categories and know that to eat a larger amount, Dr. Bernard Jensen states that fruits and vegetables are alkaline, while starch and proteins are acidic.
4. Variety Rule
Your menu should be one diversified, so every day you have to eat vegetables, fruits, starches and different proteins.
5. Raw Foods Rule
Fruits, vegetables and herbs eaten raw have the highest nutritional value because it provides vitamins, minerals and live enzymes. According to Dr Bernard Jensen, our daily diet should consist of 60% raw and 40% cooked food as simple.
6. Natural Remedies Rule
When you eat properly, your body has ability to recover and regenerate tissue, so that the risk of getting sick is a much diminished.
7. Moderation Rule
If you eat sparingly and diversified, your body receives a variety of essential nutrients for proper functioning. When you limit yourself to excessive consumption of a single food nutritional deficiencies may occur that prepare the ground for various diseases.
8. Nutritional Deficiencies Rule
Any disease is associated with a particular type of nutritional deficiency, warns the expert that underlines how important it is balanced nutrition for our body.
9. Food Combining Rule
Dr. Bernard Jensen do not recommended to combine certain starchy foods with some protein. For example, it shouldn’t be eaten together: meat, potatoes and eggs. Do not consume watermelon in combination with any other fruit or vegetable. One of the combinations recommended by specialist is the association of milk with oatmeal or millet.