In this article you’ll discover 7 supercharged ingredients that will keep every part of you healthy, including your appetite. This is a short list of 7 ingredients that you should really incorporate into your diet because their health benefits are through the roof.
7 Supercharged Ingredients
Try to add these ingredients into your diet, whether you want to lose weight, or just to spice up things into your kitchen. Their health benefits recommend them!
Artichoke is one of the 7 supercharged ingredients because:
- It decreases hunger hormones.
- It’s high in antioxidants.
- It increases bile flow.
- Reduces the risk of leukemia, prostate cancer and breast cancer.
- It’s good for the liver, which makes it a great hangover treatment.
- It helps the digestive system. It’s a natural diuretic.
- Reduces cholesterol.
- It has a high content of fiber.
2. Cayenne Pepper
Cayenne Pepper is one of the 7 supercharged ingredients because:
- It heats up the body.
- It can ease sore throats, irritating coughs, upset stomach and diarrhea.
- It may help prevent lung cancer in smokers.
- It helps in breaking up and moving congested mucus.
Cinnamon is one of the 7 supercharged ingredients because:
- It helps metabolize sugar faster.
- It is loaded with powerful antioxidants.
- It helps the body fight infections and repair tissue damage.
- It can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
- Cinnamon may have protective effects against cancer.
Ginger is one of the 7 supercharged ingredients because:
- It has powerful anti-inflammatory and antioxidant properties.
- It can help prevent various types of nausea.
- It may reduce exercise-induced muscle soreness.
- It’s effective at reducing symptoms of osteoarthritis.
- It’s very effective against menstrual pain.
Seaweed is one of the 7 supercharged ingredients because:
- It prevents dietary fat from passing through walls of digestive system.
- It can help control your appetite.
- It’s full of vitamins and minerals.
- Seaweed contains amino acids, which are the building blocks for protein.
6. Green Tea
Here you can find all the benefits of the green tea and why you should drink it.
7. Apple Cider Vinegar
Apple Cider Vinegar is one of the 7 supercharged ingredients because:
- It lowers blood glucose levels.
- It can kill bacteria.
- It improves insulin sensitivity and lowers blood sugar levels after eating.
Add these 7 supercharged ingredients to your daily meals to help you lose weight faster and to gain all those health benefits. If you don’t know what kind of foods to eat to lose weight, here is a great diet for you.