45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
How To Support Your Fitness Journey Alongside ExerciseThere is more to becoming fit than simply engaging in regular exercise. Here are other brilliant ways to support your fitness journey. Beth Williams 21 hours ago
How To Make The Most Of Your Pre And Post-Workout TimeIf you want to reach your fitness goals, you need to focus on the pre and post-workout times as much as you do on the workout session itself. Mark Norey, CPT 4 days ago
Discovering The Right Balance: Fitness, Aesthetics, And Weight LossFinding the right balance in your exercise routines, diet, and overall mindset can help you achieve your goals in fitness and appearance. Julianne Bodo, CES, PES 5 days ago
The Integral Role Of Yoga In Holistic FitnessYoga is a holistic fitness practice that improves physical, mental, and spiritual health. Learn more about its role in the world of fitness. Beth Williams 1 month ago
How To Identify And Overcome A Fitness PlateauBreak through your fitness plateau, unlock your potential, and reach your goals faster with these effective strategies backed by science. Mark Norey, CPT 6 months ago
Why Consistency Is Key To Seeing Results At The GymWithout a doubt, consistency is key to achieving your goals, both in and out of the gym. Here's why consistency is paramount in fitness. Beth Williams 6 months ago
Affordable Fitness Equipment To Get Fit On A BudgetDiscover affordable fitness equipment for any routine - from resistance bands to foam rollers. Start your fitness journey on a budget today! Beth Williams 6 months ago
How To Stay Active While Working From HomeWorking from home is more popular than ever, especially after the pandemic. So it's paramount to stay active while working from home. Mark Norey, CPT 6 months ago
11 Science-Backed Solutions To Reduce DOMSWant to avoid being a walking zombie after a tough workout? Here are 11 scientifically proven methods to prevent and reduce DOMS. Mark Norey, CPT 7 months ago
Simple Ways To Spring-Clean Your HealthSpring-clean your health with these easy and effective tips! Discover how to boost your well-being and feel your best this season. Beth Williams 7 months ago