Every time when we talk about weight loss and diet there is one thing we can’t miss introducing into the discussion: calories.
Counting calories is the basic method of weight loss, which is why it is adopted by almost all diet experts.
You’ll say “yeah, we all know how to do it: just read the food labels“. Yes, you’re right!
But have you ever wondered what 200 calories look like in French fries, avocado, broccoli, or other foods “without labels”? If you don’t know the answer, these pictures will really help!
What 200 Calories Look Like
Here are some illustrative pictures to help you understand what 200 calories look like:
Here is an infographic created by our friends at Evoke: