Since you guys love counting calories 🙂 I’ve got a new article about 100 calorie foods or 100 calorie treats if you want. These are foods I know you crave for, foods like fresh fruits and ice cream. So let’s see what 100 calorie foods look like.
100 Calorie Foods: Fruits
Who doesn’t love fresh, juicy fruit? It’s nature’s candy and the best thing about fruit is you can usually eat a healthy portion without paying so much attention to calories. Feast your eyes on what fruits you can eat for 100 calories.
One and a quarter cups of blueberries is 103 calories and it’s also a great source of fiber.
Two whole kiwi fruits is only 93 calories. They also pack 1.7 grams of protein.
A medium-size pear is 96 calories. This tasty fruit also pack 5.8 grams of fiber.
One medium-size banana is 105 calories and it also packs 422 mg of potassium.
One and 3/4 cups of sliced apples is 99 calories. You’ll also be consuming 4.6 grams of fiber.
Two cups of sliced strawberries is about 106 calories. It also has 500 mg of potassium which is more than a medium-size banana.
Two cups of diced melon is about 106 calories. This melon has Vitamins A and C too.
About 30 grapes is 100 calories. They’re also high in disease fighting antioxidants.
Two and a quarter cups of diced watermelon is 103 calories and it also offers 2.1 grams of protein.
One and a quarter cups of sliced oranges is 106 calories and besides the Vitamin C, it packs 407 mg of potassium.
Now you know what 100 calories of fruit looks like.
100 Calorie Foods: Ice Cream
Warmer weather means it’s time for some cool and icy treats. But how many calories are those frozen desserts really costing you? time to find out what 100 calories of frozen treats really looks like.
1. Vanilla Ice Cream Sandwich
2/3 of the sandwich is 113 calories. It also contains 70 mg of potassium which is really good for the body. But has also 170 mg of sodium, so watch out for that!
2. Haagen-Dazs Vanilla Ice Cream
100 calories is just 2/5 of a cup. That’s not as much as a traditional serving which will normally cost you about 17 g of fat. That’s a little bit high for a full serving.
3. Snickers Ice Cream Bar
Half the bar is 90 calories. So if you’re hungry and it’s hot outside, watch out for this one because one full bar contains 11 g of fat and 15 g of sugar.
4. Dove Bar
2/5 of a Dove Bar is 100 calories. For a full serving of a delicious Dove Bar it will offer you 3 grams of protein, but also 16 g of fat.
5. Drumstick Ice Cream Cone
1/3 of a Drumstick Ice Cream Cone is 100 calories. The entire thing would be 290 calories and it also include 15 mg of cholesterol and also 100 mg of sodium.
6. Edy’s Outshine Fruit Bar (Grape)
Get excited! You can not only have one, not 2, but 3 bars for a total of 100 calories. They’re also a great source of Vitamin C and they’re fat free.
7. Orange Cream Bar
The Orange Cream Bar is just 90 calories for the entire bar and it only has 2 grams of fat. This is a great option for summer time.
8. Haagen-Dazs Sorbet (Raspberry)
4/5 of a cup is 96 calories and it doesn’t have any fat. But with that lack of fat comes a lot of sugar: 44 g of sugar per serving.
9. So Delicious Minis Sandwich
The Delicious So Minis Sandwich is just 90 calories and it has 2 grams of fat and 1 gram of fiber and 2 grams of protein. This could be one of your healthier options.
Now you know what 100 calories of ice cream really looks like.