Who Benefits From Practicing Jiu-Jitsu?If you want to get in shape fast, improve your mental health, or just get active with your entire family, you can attend a class of Jiu-Jitsu. Julianne Bodo, CES, PES 2 years ago
Boxing And MMA: What Is the More Effective Style?Boxing and MMA are both excellent cardio workouts to get fit, improve your strength, conditioning, and a lot more. So which one is better? Beth Williams 3 years ago
5 Ways Running Can Help Martial ArtistsIt's undeniable that there are plenty of health benefits of running for martial artists. Both their mind and body improve significantly. Beth Williams 4 years ago
4 Reasons Why Martial Arts Is A Great WorkoutIf you're not considering boxing or Muay Thai as effective workouts, then these martial arts benefits will definitely make you reconsider. Beth Williams 5 years ago
The Amazing Benefits Of Muay Thai For WomenMuay Thai is one of the best sports you can participate in. So let's focus on how you can take advantage of the great benefits of Muay Thai. Beth Williams 5 years ago
Top Five Health Benefits Of Martial ArtsPracticing martial arts regularly can boost not just your energy and fitness level, but also your focus, confidence, and self-discipline. Beth Williams 5 years ago
6 Best Martial Arts For A Full Body WorkoutWanna get shredded while learning self-defense and fighting techniques? Try any of these six best martial arts for a total body workout. Beth Williams 5 years ago
3 Fun Activities That Burn Calories Without You Realisinginstead of just giving up on your exercise regime altogether, you just need to find some fun activities that work for you. Beth Williams 9 years ago
How To Choose The Right Martial Art For YouAre you considering taking martial arts curses? Choosing the right martial art for you will depend on what you want to get out of it! Mark Norey, CPT 9 years ago
Tae Bo Is A Home Fitness Program For EveryoneIf you're looking for an effective exercise program that you don't need to go to the gym to follow, then try Tae Bo fitness at home. Mark Norey, CPT 10 years ago