6 Ways To Correct Your Lower Kinetic ChainMaintaining good posture, exercising, and avoiding crossing your legs are just a few things you can do to correct your lower kinetic chain. Beth Williams 2 years ago
The Best At-Home Leg Workouts For EveryoneSo you want a successful leg day? You’re welcome. These five at-home leg workouts will help you tone and tighten your entire lower body. Beth Williams 4 years ago
What A Lower Body Gym Routine Should Look LikeIn this article I will share with you exactly what your lower body gym routine should look like. Remember that this workout should take about 90 min. Mark Norey, CPT 9 years ago
Lower Body Workout For Both Women And MenGive strength to your legs with this lower body workout tailored for both women and men and split in such a way that it covers all lower body muscles. Mark Norey, CPT 10 years ago