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#illness

5 Underrated Tips To Staying Fit When You’re Sick

We are all getting sick sometimes, and our efforts toward staying fit even when we’re ill should pay off. Here's how you can reach your goal during an illness.
Mariah Belsore 6 years ago

How To Exercise While Sick And What To Avoid

You just found a workout routine that burns fat and builds muscles, but now you're sick. Don't worry, if you follow these tips, you can exercise while sick.
Mark Norey, CPT 8 years ago
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