WowFit Offering An Online Personal Coach For Wow ResultsAre you looking for an online training program that's personalized, effective, affordable, and accessible for everyone? Check out WowFit! Beth Williams 2 years ago
12-Week Fitness Plan To Transform Your BodyWant to lose weight, get healthier, and totally transform your body? This fitness plan for beginners will help you get ripped in 12 weeks. Mark Norey, CPT 6 years ago
Beginner’s Guide To Start A Successful Exercise PlanIf you want to start an exercise plan and lose weight, then here is the foundation for beginners to start a simple and effective exercise plan. Mark Norey, CPT 9 years ago
Weight Training Program That Can Be Done By EveryoneWeight training is the best form of exercise to build muscle mass and burn excess fat. Find out here the secrets to a perfect workout. Mark Norey, CPT 11 years ago
Tae Bo – What Do You Know About it?Tae Bo combines Tae Kwon Do, boxing, and dance disciplines and puts them together in a challenging program set to hip-hop music. Mark Norey, CPT 11 years ago