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#Count Calories

Counting Calories And How To Cut Them To Lose Weight 

Whether you want to lose weight or maintain it, counting calories is an essential step in the process. Here's how to count and cut calories.
Mariah Belsore 10 months ago

Calorie Counting Formula For Your Workouts

Gym machines don't consider a lot of factors when counting calories you burn, so you might want to use this simple calorie counting formula.
Mark Norey, CPT 6 years ago

How To Count Calories To Lose Weight Fast

Grab a pen, a calculator and a piece of paper because we'll be doing some mathematics to count calories. I've broken the process down into 5 steps.
Mark Norey, CPT 6 years ago
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