3. Arms Workout
Alright gentlemen, settle down! The time has come to discuss the arms part of the Hercules workout. We all know that Dwayne Johnson has the arms of a demi-god anyway, so let’s have a look at how he managed to improve something already perfect.
His biceps got special treatment with a tri set of 12 reps, 4 sets, of these 3 exercises: Preacher curl with EZ curl bar, standing barbell curl with EZ bar, and dumbbell curl. Nice and simple, 3 exercises, but this Hercules workout works! Obviously.
His triceps, of course, got a tri set treatment as well, with exercise rope pushdowns, rope overhead extensions, and dips to failure.