If you’re dealing with inflammation and soreness every time after a tough workout, then you might want to use CBD for muscle recovery.
Cannabidiol (CBD) has been a hot topic in the United States following the wave of marijuana legalization that has swept across the nation.
Marijuana’s two best-known extracts are CBD and tetrahydrocannabinol (THC). CBD has had the edge over its twin thanks to THC’s psychoactive effect.
CBD has therefore found application in the management of a wide range of medical problems — from anxiety and epileptic seizures, to cancer and cardiovascular diseases.
While these are certainly huge medical breakthroughs, CBD is also finding its place in less life-threatening conditions such as post-workout muscle recovery. This is in large part due to CBD’s anti-inflammatory abilities.
Understanding Post-Workout Inflammation
No one, no matter how fit they are, is immune from post-workout inflammation. Certain exercises can leave your body sore for days thereafter.
Referred to as delayed-onset muscle soreness (DOMS), the pain starts a day or two after an intense or unusual workout.
The muscles are tender to touch, there’s reduced motion range due to stiffness and pain, the muscles are swollen and fatigued, and there’s a temporary loss of muscle strength.
All this is because the exertion and strain that comes with an intense workout cause microscopic tears in your muscle tissue.
These tiny muscular injuries become inflamed, which triggers the body’s defense mechanism, eventually culminating in DOMS.
CBD For Muscle Recovery
CBD oil prevents, reduces and/or manages the DOMS and the aching joint inflammation you would otherwise experience after a day of heavy physical exertion.
Try a premium CBD oil to maintain the right balance of the body’s cortisol levels.
Cortisol is a hormone responsible for preventing tissue growth and reducing protein synthesis.
Taking the oil pre- and/or post-workout can balance the cortisol hormone in a way that optimizes the positive strength results of your workout.
CBD can be rubbed directly on muscles as an ointment or ingested orally. It can be infused in lotions, balms, gummies, capsules, vape pens, oral spray, edibles, and more.
How Much CBD Oil Do You Need?
CBD is considered safe to use. Humans can tolerate very high doses of as much as 1500 mg of CBD per day. Of course, your body doesn’t need that much.
There’s no specific standard on what qualifies as a sufficient dose for post-workout recovery.
Nevertheless, one of the most widely accepted rules of thumb is to take 1-6 mg of CBD per 10 lbs of bodyweight depending on the severity of pain or inflammation.
Another popular approach is to start with just 5-10 mg of CBD per day then increase it by 5 or 10 mg until you experience the degree of inflammatory relief you would like.
This is a trial-and-error technique but has the advantage of allowing each person to find the level that’s most optimal for their body’s post-workout recovery.
Once you feel the expected effect, there’s no need to up your dose.
What To Do Before Getting Into A CBD Oil Regimen?
If you are considering giving CBD oils a shot in your post-workout regimen, check with your doctor first. CBD may interact negatively with certain medications.
Carry out your own research on the post-exercise benefits of CBD beforehand, as this will ensure you have a more productive conversation with your doctor.
It’s early days in the legalization of cannabis, so the industry isn’t as well-regulated as it should be. It’s therefore inevitable that there are CBD products of questionable quality in the market.
Products won’t always contain the level of CBD they claim to have. Others may even have substantial quantities of the psychoactive cannabinoid THC.
Go with reputable brands and those with largely positive reviews on platforms like Google Reviews and Facebook Reviews.
Post-workout inflammation can affect everyone from people who haven’t worked out for an extended period, to pro-athletes. CBD oil can help your muscles make a recovery.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.