CBD products are one of the latest trends among athletes and sports enthusiasts. Here’s why athletes use CBD and how it improves performance.
A great deal of attention has been given to the potential health benefits of CBD and the varying ways that it can improve fitness levels.
This has led to many athletes adding products like CBD gummies from PureKana into their diet plans.
Many brands now offer a range of products designed to provide CBD for athletes, making it easy to work at least a little into each day.
Popular options include CBD topicals that can be used after a workout and the perfect pre-training snack of CBD gummies for a fast-acting burst of energy.
So, why are athletes choosing to use CBD, and what are the best ways to use it as an athlete?
Health Benefits Of CBD For Athletes
One of the main ways in which athletes are using CBD products is as a pre-workout supplement.
The idea of using CBD as a supplement is not a new one. People have been using hemp plants throughout history as a health and wellness tool.
CBD products can regulate the body’s cannabinoid levels and support those naturally created by the body. Cannabinoids within the body ensure that the endocannabinoid system can function effectively.
The endocannabinoid system performs various functions throughout the body. It does so by keeping the body’s cannabinoid levels consistent. Examples include energy levels and the way the body responds to painful stimuli.
CBD supplements may also support the body’s immune system, which is essential for athletes for two reasons: fighting illness and aiding in recovery.
For many athletes, even taking a small step such as adding CBD gummies into their daily diet can result in improvements both in fitness levels and overall health.
CBD products can also be used for specific purposes by athletes; for example, CBD topicals are particularly useful for joint and muscle recovery.
Equally, CBD energy shots and CBD gummies can be used before a workout to increase energy levels and maximize flexibility.
Best Daily CBD Products For Athletes
Many different products are available for athletes looking to add CBD into their regular diet plan as a general-purpose supplement. It is best to opt for quick and easy products that are still effective.
Products such as CBD gummies, capsules, and other types of edibles are popular picks when using CBD in this way.
The main advantage of CBD edibles and pills is that they can easily be added into a routine without the need for massive changes.
Best CBD Products For Athletes To Use Before A Workout
When using CBD in sport, it is worth thinking about why you are using it as this will help determine the best products to choose.
For example, CBD can be used both to loosen stiff muscles and as a slight energy boost. For optimal results, you would need different products in these two situations.
CBD topicals are often the best option for supporting stiff and painful joints, both before and after a workout. The main advantage of choosing CBD creams and other topicals is that they can be applied directly to sore areas for fast-acting results.
Edibles, like gummies, are an excellent option for athletes using CBD as more of a motivational tool than to tackle particular ailments. CBD gummies offer a small energy-packed burst of CBD while also doubling as a satisfying snack.
Best CBD Products To Use Post-Workout To Support Recovery
CBD products designed to be used after a workout are focused on recovery as opposed to energy and flexibility.
Calming CBD products include scented topicals, as well as edibles and capsules that contain added melatonin.
There are two main reasons to use CBD post-workout:
Firstly, CBD can be used to increase the body’s cannabinoid levels and support a quick recovery. Even after a short training session, the body needs time to recover, and the endocannabinoid system plays a vital role in this process.
Secondly, CBD is often used for its calming properties, which can be further enhanced by adding ingredients like melatonin and lavender, which encourage relaxation after working out.
CBD products focused on relaxation can be especially useful when training late in the evening, ensuring the body can achieve a full and restful night’s sleep.
As you can see, athletes use CBD to enhance performance, treat and prevent sore muscles, and relax after an intense workout session.