Have you tried stimulating these acupressure points for breathing problems? Here is how to use acupressure to fix your breathing issues.
One common health issue that seems irritable and annoying is shortness of breath! Sadly, most of the breathing problems are chronic (i.e. they persist for a lifetime).
Using medication may not completely cure the problem but it may suppress the symptoms temporarily. So what’s better? Acupressure.
Acupressure Points For Respiratory System
The acupressure technique is something that deals with the energy lines present in your body and applying the right pressure may relieve and even heal the problem internally.
Tip – Remember that the pressure to be applied should be such that it is pleasurably painful. A gentle pressure that stimulates the points is enough.
Here are 5 best acupressure points for breathing problems:
1. Acupressure Point GV14
The GV14 acupressure point is located exactly on the 7th vertebra which is known as the largest vertebra in the neck. The point is exactly present in between the shoulder blades.
You can easily locate the point and reach towards it but it is the best option to go for a professional acupressure treatment rather than opting for a self-treatment.
The stimulation of the pressure point, which is commonly known as Dazhui, is one of the most popular acupressure technique to treat the cough.
Several other problems that can be alleviated by the GV14 acupressure point are a pain in the upper back, epilepsy, running nose, and stiffness.
2. Acupressure Point ST36
To detect the ST36 acupressure point, place your finger on the kneecap and move your fingers 4-5 inches below this location. The region where the acupressure point is present is also known as shinbone.
Reaching out to this pressure point is quite easy if you rest yourself in a chair relaxed and eased out.
Correct stimulation of this acupressure point helps in treating various allergies that might trigger respiratory problems.
You can also use this point to alleviate stomach disorders like abdominal pain, constipation, gastric problems, lightheadedness, indigestion, nausea, inflammation in the breast and other mental disturbances.
The ST36 acupressure point is also one of the effective pressure points for weight loss. But bear in mind that acupressure alone may not help you lose weight. You will have to follow a strict diet along with a proper exercise to achieve your desired weight loss goal.
3. Acupressure Point P9
It’s located exactly on the tip of your middle finger. These acupressure points are especially known to treat asthma and a few major symptoms that are caused due to asthma.
Stimulating this point by applying the right force and pressure helps in relieving you from other health problems caused due to asthma, such as congestion in the chest, dizziness, shortness of breath, and occasional fever.
Other problems that can be treated by stimulating the P9 acupressure points include stiff tongue, poor memory, heat that is occasionally generated in soles (feet) and palms (hands), high fever, etc.
4. Acupressure Point LU1
These acupressure points are located exactly below the clavicles (on both sides of your body).
Clavicle, which is also known as the collarbone, is situated exactly between your shoulder blades and your breastbones.
Stimulating these acupressure points is known to be very effective in the removal of the phlegm from your body.
Applying the right pressure may relieve you from one of the most common yet complex symptoms related to breathing, which is Dyspnea (a medical term used to indicate a difficulty in breathing).
Apart from treating shortness of breath, the LU1 acupressure points are said to treat the wheezing symptom that is associated with breathing, and congestion in the chest region that may be caused due to asthma.
5. Acupressure Point CV22
The point is located exactly below Adam’s apple. You can touch your collarbone and move your finger one to two inches above the bone to exactly feel the hollow region which is exactly where the pressure point is present.
Ensure that you apply a gentle pressure that feels a bit painful, yet manageable while rubbing the area so that you do not hurt yourself in the process.
Stop applying the pressure immediately if you feel that you may choke or if you experience any other discomfort.
This acupressure point is said to treat severe respiratory problems like discomfort in the chest, constant irritation in the throat or an irritable dry cough.
Apart from treating breathing problems, the point also treats heartburn and a sore throat.
Unlike other health problems, respiratory issues cause severe discomfort that may interfere with your daily activities and not let you accomplish your daily chores with peace.
Trying external medication may cause temporary relief but acupressure is something that deals with your energy lines in order to heal the tension and pain.
This is why acupressure is the most often recommended treatment for treating breathing problems.
Ensure that you consult with your physician before trying the acupressure and visit a renowned acupressure therapy center for the best results.