The saying “There’s no place like home” is an indication of how important where you live is. The surroundings make or break your health.
If you think about it, you tend to spend most of your time at home whenever you’re not out and about.
As such, where you live should have an environment that continually promotes your well-being.
But how does your home affect your health? Is it just a space with your belongings?
Different research has shown that a variety of home setups could affect your health negatively.
How Your Health Is Affected By Your Home Setup
Below are five factors that, if not improved, could make you susceptible to mental and physical illnesses:
1. Indoor Lighting
If you heavily rely on artificial lighting at home during the day, you’re harming your eyes without even realizing it.
That is, mainly, if you use bright fluorescent lights. These put an unnecessary strain on your eyes.
Relieve some of that strain by using natural light during the day. It’s not as harsh, and it also lights up your home in a different way.
Natural light has a calming effect that helps you relax and reduces your probability of being depressed. Pull back the curtains and let the light shine.
Also, avoid bright lights during the night and opt for dimmer light.
At the office and school, the lights are usually bright because you need to stimulate your brain to work. Home, on the other hand, needs warmer lights that make your house soothing.
Warmer lights are also more comfortable for your eyes and will not harm you even when you work for a long period.
2. Access To Nature
In the pursuit of modernized households, a lot of us live in areas that are concrete jungles. The only greenery is from the flowers at a flower shop.
Our bodies crave nature naturally. So, help boost your overall wellness by including a houseplant within your living spaces. A kitchen garden is another alternative if you have space.
Greenery is pleasing to the eyes, cleans up the air, and helps to fire up your brain’s thinking processes.
Also, install an outdoor fountain for your home to cool the air during summer and add some relaxing background sounds in your yard.
If you live near a busy street, a water fountain in your front pouch will help mask traffic noises keeping your home’s environment serene.
A fountain also encourages birds to come for a drink, which increases your touch with nature and adds rhythm to the background noises.
3. Doing Frequent House Cleaning
Your home may be neat but dirty. When this happens, you’ll find that your home is also a breeding ground for other harmful creatures. These could cause allergies and even diseases from pests like bedbugs and mites.
Doing a complete clean up may seem like a hard task. However, dividing up your chores into small daily portions means you’ll have a clean house every day. A clean home means you’ll also have kept illnesses at bay.
For instance, if you constantly suffer from allergies, deep cleaning your house will remove the dust that triggers your allergies.
Clean your bedding at least once a week to keep dust, mites, and acne at bay.
4. The Colors In Your House
Research has shown that color therapy can enhance different moods. That’s why you find yourself preferring some restaurants over others. They use the right colors to make it inviting.
The same case applies to your home. White walls promote very little emotion, turning your house into an average space rather than an inviting home. Enhance your feelings by adding color.
Try shades of green and purple in your bedroom, for instance. These are known to promote calmness, helping you unwind after a long day.
You could also go for shades of red in the living room, improving your alertness and productivity.
5. The Amount Of Clutter
Some people say they can still function in a cluttered room, but are they honest? A messy living space can make you less fruitful.
Having everything in the right place saves you time in finding them whenever you need to.
That also works in promoting your recall skills. Your mind can focus on what is necessary without having to deal with a jumble of thoughts.
Minimize the clutter around you to also help improve your memory retention and recall.
Your home should be your sanctuary, a place to relax and unwind after a long day’s work. If you don’t get this calming effect when you open your front door, it’s time to incorporate some of the tips we have outlined.