Help your body to rapidly re-shaped, with few natural food supplements that give you energy, vitality, lust for life and mood to enjoy the benefits of the warm season. Nutritional supplement industry has flourished in recent decades observing people increasingly suggest their beneficial effects on health. When you feel that your natural “fuel” is early ending, speculate plant properties for your energy reserves. You’ll be on your feet quickly.
Top 6 Natural Food Supplements
1. Bitter Orange
Natural food supplements with extract of fruits popularly called “bitter orange” contains a substance called synephrine energizing. Even if it has nothing to do with the chemical structure of caffeine, synephrine has a strong tonic effect on the brain, providing you the energy you need. You can enjoy consuming bitter orange properties in capsule form or inhaling the essential oil extract of the exotic fruits
2. Vitamin B Complex
Vitamin B complex is responsible for the body’s energy reserves, which is why their supplementation during periods of fatigue can be a blessing for your general tone. Take 1-3 capsules of this natural food supplement with B vitamins (including folic acid) daily for at least 2 weeks.
3. Asian Ginseng
Also called Panax Ginseng, popularly known as Asian ginseng herb used for centuries to energize and fight fatigue stressed state. According to experts, ginseng is used to increase efficiency in work and sport and physical resistance. You can use this natural food supplement in the form of tea, capsules and tablets.
Native to the Amazon rainforest, the plant produces fruit called guarana energy with tonic effects twice stronger than coffee beans. Substance they contain, guaranine improves mental performance and concentration, mood and vigor body before exercise. In general, it’s recommended daily dose of 200-800 mg of guarana extract, for a period of 2-4 weeks.
5. Bee Pollen
Natural food supplements based on bee pollen bring more benefits to your health than enriching energy reserves. Bee pollen contains 22 amino acids, 21 minerals, 18 enzymes and about 16 vitamins and proteins, carbohydrates and fiber. In herbal medicine, pollen is considered a highly effective natural antibiotic. It is not recommended for those allergic to bees.
Spirulina, a unicellular Aztecs alga used thousands of years ago, is today widely consumed all over the world. Because it contains more protein, strengthens your body’s energy level. Spirulina provides you vitamins and minerals, the most important being vitamin B12, which has excellent tonic properties. Natural food supplements with Spirulina come in oral capsules, recommending to be consumed for one month, 3 tablets per day.
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