Drug and alcohol abuse are serious problems that can keep you from living your life to the fullest. If you or a loved one are struggling, then it may be time to seek help.
Seeking help is not a sign of weakness, but rather a sign of strength. It shows that you are putting in the time and effort to make a positive difference in your life even though it is difficult.
There are many different avenues through which to find assistance with this terrible disease.
Keep reading to explore some of the lesser known and more flexible options when it comes to drug and alcohol abuse recovery so that you can find the one that will work best for you.
Recovery From Drug And Alcohol Abuse
Here are a few tips to help you recover from drug and alcohol addiction:
1. Sober Living Facilities
Sober living facilities are residential treatment centers, but unlike your traditional residential treatment center, they generally do not provide clinical care. They tend to follow rigorous recovery protocols to help their clients recover as quickly as possible.
Some communities only serve certain demographics. For example, New Life House only serves young men. More information about their holistic approach to treatment can be found on their website.
It should be noted that this is a fairly expensive option because of its residential nature coupled with 24/7 care, but for many, the cost is worth it.
2. Behavioral Counseling
Behavioral counseling does more than treat the symptoms of addiction. It goes further to try to uncover the causes of one’s behavior and change the way that they think and interact with intoxicants.
This method is also invaluable when it comes to repairing damaged relationships. Behavioral counseling can be done individually or with groups or families.
If drug and alcohol abusers do not understand why they turned to overconsumption of those substances, then they may be more prone to doing so again.
3. Partial Hospitalization
This option works well for patients who need intensive care but still have a supportive environment at home.
In this treatment plan, patients spend their days at the hospital but then return home in the evenings. Typical sessions each day last between seven and eight hours.
These plans can be less expensive because you do not have to pay for overnight care, but they can put a large strain on a family and support group.
4. Outpatient Treatment
Outpatient treatment is basically a less intense version of partial hospitalization. The same parameters apply, care is still administered during the day so that the patient returns home at night.
The main difference is that outpatient treatment can be scheduled around work or school and does not take as much time as partial hospitalizing.
The sessions in outpatient treatment can be as short as a couple of hours. This method is used for those who do not need an intensive treatment or who have already gone through more intensive programs and are just trying to avoid relapse.
Just Get Help
If you or a loved one struggle with drug or alcohol addiction, the most important thing for you to do is to get help, regardless of what form it comes in.
It is important to note that not every treatment plan will work for everyone. You will need to find one that works for you. It may not be the first one you pick, and that is completely fine.
Make sure that you do your research and assess all your options so that you can get on the road to recovery as quickly as possible.
Lastly, know that you are not alone. This horrendous disease affects millions of people each year. With the right support system and treatment plan, you can overcome anything.