Most of us are spending our gym sessions tightening and toning the areas we consider the most important like butt, chest, stomach or legs. But here’s a tip all top trainers know:
Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury and poor posture for years to come.
These six dumbbell exercises for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong and sexy back.
Before getting into the exercises I just want to let you know that is really important to target all your back muscles by moving your arms in different directions and by reversing and changing your grip.
Exercises To Banish Bra Bulge
These six exercises will target all those muscles behind your shoulders, and that’s how you can banish bra bulge. For the best possible results you wanna do 3 sets of 15 reps for each exercise. You can do these exercises to banish bra bulge at home because all the equipment you need is a pair of 3-4 pound dumbbells/kettlebells.
1. Alternating Front And Lateral Raise
Do one lateral raise and then one front raise to finish one rep. Perform these moves 15 times.
2. Dumbbell Rows
Do 15 reps with your wrists facing in like in the picture below and then change the grip and do another 15 reps with your wrists facing out. Also, if you want to make it more challenging, you can do another 15 reps with your wrists facing each other.
3. “W” Dumbbell Kicks
Start in a “W” position with your arms bent, flip your arms without moving your elbows and then extend your arms. Now repeat the moves backwards to the starting position and you’re done with the first rep. Perform 15 reps. Don’t forget to maintain your elbows fixed throughout the entire exercise.
4. Bent Arm Side Raise
Keep your arms bent with the wrists facing each other. Bring your elbows up slightly above shoulder level and back down to the starting position. Do 15 reps of these exercises to banish bra bulge.
5. Dumbbell Upright Rows
Stand with your wrists facing in against your legs and bring your elbows up while keeping the dumbbells in a straight line. Bring the dumbbells back dows to the starting position and repeat the exercise 15 times.
6. Dumbbell Wood Chops
This exercise to banish bra bulge also engages your core which is always a good thing. Start with a dumbbell in your upper right or left position and chop it down to the opposite side like you’re handling an axe. Once you do 15 reps in one side, switch to the other side for another 15 reps.