Healthy Eating | What Ordinary Citizens Think About

Food is essential to life, and healthy eating is critical in maintaining optimal health. Diet significantly influence the emergence and evolution of those classes of diseases with the greatest impact on public health, so-called non-communicable chronic diseases. Obesity, type II diabetes, cardiovascular disease, certain cancers, osteoporosis and dental disease are listed in the World Health Organization reports. These diseases appear with the substantially  contribute of unbalanced diet.

These classes of diseases are the leading cause of death worldwide, being responsible for 65% of all deaths, and affects a greater extent for the poor people.

Why The Modern Food Sickens Us?

Analyzing profound transformation in the life of people in the last century, scientists have proposed a number of theories that attempt to explain alarming proliferation in obesity, diabetes, cardiovascular disease and cancer. Nutritional transition theory explains the increasing number of diseases by major changes in human nutrition.

Animal foods have gained a greater consumption, fruit and vegetables consumption decreased and were replaced with whole grain refined derivatives. Primary food of agricultural origin were replaced with food elements or ready-to-use. Above all overlapped decreased physical effort of people, both in daily life as well as at the job.

Urbanization, industrialization of food production and food trade globalization have made diet consisting of foods prepared in households, local farming and least processed, to be replaced with diets consisting of processed foods, highly refined and calorie dense clusters from the very varied and removed.

I Know What Healthy Eating Means!

Until major change system for obtaining and distributing food, the main instrument to combat these diseases was the extensive public education awareness campaigns. And in many developed countries the results become visible. A study from Europe shows that more and more citizens have perceived messages transmitted through such campaigns. For the question “What does it mean healthy eating?”, responses were as follows:

65% of respondents believe that eating healthy is to eat more fruits and vegetables;
56% think that eating healthy means having a varied diet;
45% feel that they have consumed too much fat;
28% believe that we should eat more fish;
27% think it should consume less sugar and sweet;
24% believe that we should not consume too much salt.

All the above statements are correct and clear messages popularized in recent decades through public education campaigns. Percentages shown are up from previous editions of the study, which indicates a trend change for a better life.

Physical activity is also slight increased, citizens are increasingly aware that moderate exercise is essential for their health.

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