Foods To Avoid For A Flat Belly

Foods To Avoid For A Flat Belly

A flat stomach is always a challenge. Some foods cause weight gain faster than others, because they have a high calorie and low-nutrient. These are the foods to avoid if you want to have a flat stomach:

Foods To Avoid

1. Fat Meat

The lamb, beef and pork is high in saturated fat – the worst of fats you need to avoid. They contribute to higher levels of cholesterol, artery blockage and heart disease. Saturated fats are high in calories, so it causes weight gain. Choose lean meats such as chicken and fish or do not eat meat at all.

2. Sugar

Sugar means nothing more than just calories and is not required in the diet. Every time you consume foods and sugary drinks, like candies or sodas, fast calories are stored in the body as fat and not burned immediately. These drinks and foods to avoid contain added sugar and are not good for your body.

3. White Foods

White foods to avoid like pasta, biscuits, bread, white flour have almost no nutritional value because they are highly processed. Also, many have added sugar and trans fats. They provide quick satiety but this feeling disappears quickly too. The result is the temptation to eat more is more.

4. Alcohol

It is another drink rich in just calories. To make it worse, many drinks are mixed with sweet (syrup). Besides being high in empty calories that are stored in the body as fat, alcohol destroys muscle tissue.

5. Potato Chips

This type of foods to avoid is very high in fats. Another problem is that they do not provide satiety, so people are tempted to consume more, making the body a greater number of calories (the same amount can be replaced with seeds, nuts or fruit – they will provide a feeling of satiety for a long time and are healthier).

foods to avoid

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