Are you suffering from anxiety disorder and looking for natural remedies? Well, these tips will help you overcome anxiety the natural way.
In this article, we will talk about how you can manage your anxiety disorder using natural remedies.
But first, let’s understand the meaning of anxiety.
Simply put, anxiety refers to the feeling of unease or worry with an uncertain outcome. Someone who has an anxiety disorder may always feel freaked out, their heart might be beating hard, might experience a breathing problem, and the list continues.
You may have tried tons of medication, but none has worked for you. But you shouldn’t worry anymore because we have compiled the list of safe non-drug remedy that might help you overcome anxiety.
4 Natural Ways To Treat Anxiety Disorder
Here are four simple tips you can use to alleviate and eventually treat your anxiety disorder:
1. Cannabidiol (CBD) Oil
CBD oil is extracted from the marijuana plant. The only difference between CBD oil and marijuana is that the latter has a high concentration of Tetrahydrocannabinol (THC) which might make an individual ‘feel high.’
In 2018, researchers from Italy found that CBD is helpful for anxiety disorder because it can reduce anxiety and withdrawal symptoms. The study found that CBD oil had certain elements that reacted with brain receptors to reduce anxiety disorder.
Another finding was that CBD oil improved blood flow in particular parts of the brain which led to a reduction in the symptoms of anxiety. Through trials, it has been found that CBD oil promote adverse memories in people who use it.
The most amazing thing with CBD oil is that it is readily available across healthcare shops, and has a high potential to reduce anxiety.
2. Eating A Well-Balanced Diet
Several studies suggest that dietary choices have a significant impact on physiology and psychology. This means that human beings should consume a clean and well-balanced diet at whatever age group.
Ensure your diet is rich in magnesium because its deficiency might result in hormonal imbalance, leading to anxiety.
Magnesium has a lot of benefits in the human body, including giving one a sound sleep and preventing muscle cramps. You can start taking a small dosage of Magnesium by using the table salt.
Moreover, you should not consume excess or too little calories because they might affect your anxiety symptoms or result in emotional disorders.
Generally, poor diet might lead to severe anxiety symptoms such as moodiness, fatigue, an imbalance in blood sugar levels, nervousness, and much more.
You can improve anxiety symptoms by adding vitamin B foods, calcium-rich foods, and a lot of fruits in your diet.
As the name suggests, Aromatherapy involves smelling ‘soothing’ essential oils to ease stress, emotional conditions, and anxiety. These essential oils can be extracted from plants parts including flowers, roots, fruits, or leaves.
These essential oils have thrilling scents that can be used for medicinal purposes. The essential oils vary in scents and work best for some people than others.
Aromatherapy can help treat a variety of mental health conditions such as fatigue, moodiness, depression, skin problems and much more.
The good thing about Aromatherapy is that it can be administered through different forms. For instance, one can decide to burn the plant parts and let the scent diffuse freely.
One can also use diffusers, add the plant parts to bath water or rub the essential oils in the skin. The soothing plant oils can be put in body lotions, candles, or incense.
4. Herbal Teas
The deep scent in herbal teas can reduce anxiety and ease sleep because they alter the stress hormones (cortisol).
Herbal teas are a safe, natural solution because you can quickly prepare one yourself and add the ingredients that suit you.
Examples of herbal teas include peppermint tea, chamomile tea, passion flower tea, rose tea, green tea, and the list continues.
These herbal teams can keep you alert, reduces stress hormone (cortisol), have anti-anxiety property, and can lead to relaxation. However, it is advisable to work with a doctor who is knowledgeable about herbal teas.
Hopefully, these tips will help you deal with your anxiety disorder and get back on the safe side. If you have any other tips that might be helpful, feel free to share them in the comment section below.