Light sensitivity can be a symptom of migraine, allergies, neurological conditions, and also a reaction to certain medications. Here’s how to cope with it.
Are you looking for ways to cope with light sensitivity? Curious about knowing if there is any link between LED lights and headaches? Have you heard about light-sensitive eyeglasses?
Then you need to finish reading this article to learn more about light sensitivity and how to deal with it.
How To Cope With Light Sensitivity?
Here are five simple tips that can help you cope with light sensitivity:
1. Wear Tinted Eyeglasses
Precision tinted lenses like spectra shield Fl-41 glasses help in the reduction of pain from light.
The colors within the light are irritating to these people with migraines and other light-sensitive conditions.
These rose-colored lenses block the blue wavelengths of light entering the eyes that are the most painful.
2. Accept The 20/20/20 Rule For Eye Strain
After spending twenty minutes looking at your computer screen, spend the next twenty minutes looking at something beneath you. This will help rest your eyes.
3. Pick Your Lighting Wisely
The use of fluorescent and LED lights is terrible for people with migraine and sensitive eyes because they are triggers.
In comparison, incandescent bulbs and track lighting will be the best choice.
4. Complement Your Diet With Dark Green Vegetables
Green vegetables are important for eye and brain health; they also help to reduce light sensitivity.
5. Know Your Trigger (Allergens)
Hay-fever can make the eyes sensitive to light. It is important to know your allergens so you can know the safety measures to adopt, as allergies worsen eye sensitivity.
Understanding Light-Sensitive Eyeglasses
There are a number of eyeglasses that help to reduce the effects of light sensitivity:
1. Xperio Polarized Technology
Found in America, is specifically designed to eliminate blinding glare. This glare would be very harmful to those with photophobic conditions.
This technology is combined with the lens solution so that the Xperio glasses protect vision from glare, UV light, and then improve color perception, which results in a better visual experience.
These special glasses mean you can combine polarized technology with any glass frame of your choice.
Transition light intelligence technology makes your lenses adapt automatically to your environment’s changing light condition, defending your vision with fast actions and the capacity to go extra dark.
This makes your vision comfortable and also reduces the harshness of modern lighting.
2. Computer Glasses
They have multifocal lenses with a correcting design for focusing on the computer screen, which is placed about 22-24 inches away from the eyes.
3. Anti-Reflective Coatings
They help reduce glare. They help for easier eye contact and improve appearance. Coated lenses allow more passage of light.
They are most helpful for people disturbed by glare, headlights, and other strong lights.
4. Ultraviolet Coating
This helps to protect the eyes from the sun’s harmful radiation. They may not be needed on most types of plastic lenses because they inherently block the passage of UV light.
5. Prescription Sunglasses
They also offer UV protection and have an automatic adjustment to light exposure, with a darker shade color in sunlight and a lighter color indoors.
Prescription sunglasses do not work well in cars and airplanes because the windows are blocking the light rays, which triggers the lens color change.
These are the best glasses for people with light sensitivity, with blending frame protection and precision-tinted lenses.
They block the bad lights to provide natural photophobia relief for those with light-sensitive eyes.
They also help the infiltration of harmful wavelengths, usually present in most common indoor and outdoor light sources.
Theraspecs are the best alternative for wearing sunglasses indoors, which is a usual practice for those with photophobic conditions to cope with their light sensitivity.
In America, they are produced to help in the reduction of migraines and headaches.
7. Transition XTRActive
They were produced for wearers with indoor light sensitivity and had a desire for dark lenses when driving and outdoors.
They are slightly tinted indoors to keep the eyes comfortable when to bad lighting.
8. Transition Vantage
They are slightly tinted indoors and are polarized as they darken when one is outside for greater glare control in bright, reflecting conditions.
It offers a high-level visual experience since polarization continually adjusts outdoors to match the height of the reflective glare.
9. Sensity (Hoya Vision Care)
Introduced in the USA in April 2016, it ensures the lenses perform continually in different climates and temperatures. They are available in different colors and lens designs.
10. LifeRx (Vision Ease Lens)
They contain polycarbonate and are present in photochromic colors in different lens designs. They usually take a few seconds to darken when outdoors and fades faster indoors.
11. Photoviews (Signet Armorlite)
They are lightweight plastic and polycarbonate glasses available in gray and brown color.
12. Photochromic Sunglasses
They are mainly for outdoor use. They are not so clear indoors like the other photochromic lenses, but they provide extra comfort in sunlight and behind the wheel.
13. Gradient Lenses
They are tinted from top to bottom to the middle. They cut glare from the sky, but you can see below clearly.
These simple gradient lenses are beneficial for driving because they do not reduce your vision.
Studies have shown that light sensitivity is a major symptom of some illnesses and results prove that lenses are one of the best ways to help individuals who are finding it difficult to cope with light sensitivity. Most especially sunglasses.
A lot of people have commended the benefits of using sunglasses in managing high sensitivity to light; they are very effective.
So if you find yourself sensitive to light, you should get a pair of light-sensitive eyeglasses for yourself.