First of all, the FDA restricted people to follow HCG diet rules. This brought up many questions about it, like what is so bad about this diet that makes it worse than the other diet plans.
Well, human chorionic gonadotropin or HCG is a type of hormone which is produced in the body during the time of pregnancy, and it helps the growth of the baby. (1)
Besides this, this hormonal compound has been used for several other purposes in the medical field for years. It has recently been included as a diet, in the form of HCG injections that suppress hunger and thereby cause weight loss.
I must admit, I’m not a big fan of this diet. I don’t even like the idea of injecting substances into your body to lose weight. And I don’t recommend it!
But there are doctors and specialists that fully sustain the HCG diet. And I’m talking about Dr. Sheri L. Emma, Dr. Oz, and more. And here’s a pretty good explanation on how this diet works:
But still, I’m not convinced! So for myself, I would never try this fad diet. But maybe there are some people who want to take their weight loss process to the extreme (because that’s what HCG diet is) and try it.
So for those people, I did some research and documented about the HCG diet rules.
Why Should One Follow HCG Diet Rules For Losing Weight?
If you are overweight and want to lose weight fast, following an HCG diet rules may help you lose your extra fat faster. Here, you will come to know why people still consider HCG as one of the best diets out there.
1. Helps To Lose Weight Fast
The average weight loss for one round of HCG diet is 30 to 40 pounds. There are some people who lose more than 100 pounds after several rounds.
2. Give Typical Results
A diet plan comes with little side notes such as “results are not typical”, but HCG diet results are typical and therefore, you can expect to lose more than 40 pounds by following HCG diet rules.
3. Fat Loss
HCG diet plans target fat loss, especially abnormal fats of the body. A lot of diets seem good enough for weight loss because you can lose extra fat from abdomen, muscle tissue, etc. But with HCG diet, you can easily lose your body’s abnormal fat cells.
4. Provides Quick Results
By following a HCG diet plan, you can expect a quick result. You can lose up to 1 pound of fat every day. That’s insane!
5. Clean Diet
While you are on the HCG diet, you eat only clean whole foods and therefore, it almost acts as a detox that helps to keep your body clean and resets your metabolism.
6. Helps You To Learn How To Eat Better
After following six weeks of HCG diet rules, you will learn how to eat clean and lead a healthy life.
HCG Diet Phases
HCG diet plan consists of four phases or stages such as:
- The first phase.
- Second phase which includes 21 to 40 days.
- Phase 3 with 7 weeks of maintenance.
- The last phase which includes a life plan.
HCG Diet Foods
Now you must be thinking about what you should eat while you are following a low-calorie diet plan. Thankfully, there are many food items available that are not only low in calorie but also taste great.
However, it is important to keep in mind that since you can eat only 500 calories per day, you must pay serious attention to the amount you consume.
This means if you are allowed to eat only one apple, you should not overindulge and eat two, just because they taste good or are small in size.
Similarly to fruits, if you like eating meat, you can consume only a hundred grams of lean meat that includes chicken breast, beef, sea fish, lobster, etc.
Getting a food scale will prove to be the most convenient tool to have at hand while you are following the HCG diet rules. It will help you to measure food portions accurately.
Start your day with a black coffee or tea without using sugar or cream. If you can’t consume sugarless drinks, then you can go for an HCG approved sweetener.
1. Meat Options
- Chicken breast
- Extra lean ground beef
- Veal etc.
2. Vegetables Options
- Red chillies
- Green salad
3. Fruit Options
- An apple
- Handful of strawberries
Do You Need To Exercise While Following This Plan?
If you hate exercising, you will be happy to know that HCG diet rules do not include any strict exercise regime to follow every day.
On the other hand, if you are already exercising every day, just continue with it. Since this diet plan includes the consumption of fewer amounts of calories, exercise is not essential.
If you are accustomed to exercising regularly, you can tone down the intensity of your exercises. Always be sure and pay attention to what you feel while working out as your body will take some time to adjust to your new eating habits.
Take care of your body. It is the only place you have to live in.
Are HCG Diet Rules Right For You?
Before you start any diet plan, it is important that you are aware of the positive and negative effects it poses. Since its positive effects have already been mentioned, now, we will discuss the negative effects or drawbacks of HCG diet rules.
The Food and Drug Administration (FDA) has already marked HCG Diet as dangerous and harmful but why are there so many discussions still going on about the HCG diet? (2)
Perhaps, it is because of this diet’s ability to lose huge amount of body fat in just a few days. People who follow such types of diets are likely to lose weight faster.
But this diet can cause several problems, such as low heartbeat, an imbalance in the level of electrolytes, gallstone formation.
Some other side effects have also been reported with the HCG diet that includes irritability, restlessness, depression, swelling of breasts and fluid build-up. (3)
Therefore, if weight loss is your ultimate goal, there are other safer options available to lose weight. You can talk to your doctor or other health care provider about a more balanced diet or workout to lose weight permanently.