An enema is a process of emptying the bowels by flushing them with liquids. It is an effective way to treat constipation, soften the stool, and calm the rectum.
This procedure is known as Disimpaction, and it works by passing the liquid through the anus and into the large intestine.
The procedure should be performed with utmost care while doing at home.
Enema can be a little painful and should not be taken frequently. Read further to know how to implement it safely.
How To Do It? Using The Enema Kit Safely
There are different enema kits available in the market. Make sure you understand how to use it carefully and effectively. It either includes a bag with a tube or a container with a nozzle.
To perform an enema, you need to:
- Find a quiet place, and it’s better if you lie down inside the bathroom.
- Remove your clothes from the lower half and wash your hands thoroughly.
- Lie down and hug your knees so that they touch your chest.
- Lubricate the tip of the tube or nozzle.
- Insert the tube or nozzle directly into your anus. Make sure you insert it not deeper than 3-4 inches. Empty the liquid inside, let it work, and empty your bowels when you feel an urge to expel the waste.
- In case the solution contains milk, hang the enema bag higher.
The procedure can take anywhere from a few minutes to an hour, depending on the effectiveness of the fluid.
Now let’s read about some enema solutions which are prepared at home with natural ingredients.
Natural Enema Solutions
Before we go on and discuss how to make these natural enema solutions, make sure you use filtered water while preparing them and let it come to room temperature before you put the solution in the kit.
Here are the solutions that you can safely use and prepare at your home:
1. Yogurt Solution
It can replenish the good bacteria and can gently cleanse your colon. The solution is extremely effective with those suffering from severe acidity and irritable bowel syndrome.
To make this, put four tablespoons of probiotic yogurt into two liters of filtered, warm water.
Let the solution be inside for at least 10 minutes for it to work effectively.
2. Coffee For The Enema
Coffee can be an amazing detoxifying agent because of the palmitates present in it. It can help to loosen the hard stool and clear the toxic bile as well.
To make this, you need to boil three tablespoons of coffee in a liter of filtered water for 15 minutes on a low flame.
Let the solution comes to a medium temperature before you put it into the enema kit. Keep it inside for at least 12-15 minutes.
3. Epsom Salt
It relieves muscular contractions and cramps and is considered extremely useful to treat stubborn stool.
To make this, mix four tablespoons of Epsom salt into 2 liters of warm, filtered water. Mix well until it’s dissolved and fill it into the kit.
4. Lemon Juice
Vitamin C is excellent for your gut and can balance the pH inside your stomach. It is an effective way to treat chronic constipation with ease.
To make this, squeeze about three lemons and mix the juice with two liters of filtered warm water.
5. Milk And Molasses
It contains a high amount of sugar and may induce gas, which will make the solution go higher and act better. It may produce cramping, but the results would be amazing.
To make this, mix milk and molasses in equal proportion. A cup or two of each will be sufficient. Then slightly heat it in the pan so that it doesn’t curdle or form lumps.
6. Baking Soda For Enema
Baking soda remedy for an enema is a combination that makes an alkaline substance that helps in neutralizing the acids in the bowel. It will help heal the ulcers and balance the pH as well.
You need two tablespoons of pure sea salt and one tablespoon of baking soda. Mix it with two liters of filtered water and let it dissolve before you fill this into the enema kit.
7. Saltwater For An Enema
It is the best way to treat old fecal impactions because saline solutions don’t draw out the electrolytes from the body. They are safer than all other options as well.
Mix two tablespoons of pure sea salt with two liters of water and let it dissolve. Retain it for as long as possible.
Don’t make your body accustomed to an enema and do it only when it is required. Check for allergic reactions by inserting a little of it at first. Discontinue if the skin itches.
Slight discomfort and pressure build-up are normal.
As you can see, there are a few home remedies for enema you can try if you need to empty your bowels and get rid of constipation.