Dukan Diet Food List

Dukan Diet Food List

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4 Comments

  1. Hi everyone! I have just one question,in preparing the proteins that are allowed in phase one what are the methods to cook them since we are not allowed to use oils or butter?

    1. You can use a non stick pan.
      Oven bake in baking paper.
      Steam.
      Poach.
      Grill.
      You can use herbs and spices…onion etc. (just research what other condiments are allowed).

    1. I’m going to say probably not on the avocados,they’re high in fat and calories. But I may be wrong! 🙂

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