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#core muscles

Bodyweight Ab Routine For Bikini Summer Season

Getting ready for the bikini summer season it's not easy at all, but this nice, quick and short ab routine will make things easier for you. Try it!
Mark Norey, CPT 9 years ago

The Benefits Of A Strong Core In Your Everyday Life

A flexible, strong core influences almost every movement you make. So let's see what are the best benefits of a strong and healthy core.
Mark Norey, CPT 9 years ago

Stomach Exercises Don’t Get Best Results?

Stomach exercises are the fastest way to get abs that look great and help you flaunt your figure. Losing belly fat can be tricky with just dieting alone...
Mark Norey, CPT 10 years ago
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