If you want to stay healthy in the long run, you really need to take great care of your dental health. So follow these 5 oral health tips
Unfortunately, more and more people ignore the importance of dental health, even if they really shouldn’t. Don’t be one of them!
With that in mind, it’s important to do regular checkups and ask for dental assistance from specialists whenever you need it.
Here you have some tips the dentists recommended you to pursue great dental health.
Oral Health Tips
Keep your mouth healthy with a few simple habits such as teeth brushing, flossing, and cleaning with mouthwash. Here are the oral health tips that will help you “skip” the dentist:
1. Brush Your Teeth
Brush your teeth at a 45-degree angle as that will clean them better all the time. The toothbrush has to be in contact with your gums too, not just with the teeth.
Also, avoid adding too much pressure on your teeth because the enamel can be affected. This can also be the negative effect of long brushing times.
Don’t use too much toothpaste either, a small bulb will be more than okay. Simplicity is key here, and if you do it right, it will be a great experience.
You don’t need an electric toothbrush or some fancy-colored toothpaste. Just a regular toothbrush and toothpaste will work as long as you do it right.
2. Shift Towards A Teeth-Friendly Diet
Some foods are good on your teeth, while others just aren’t. Keep your teeth healthy by consuming crunchy, high-fiber foods such as celery, apples, and carrots. They will clean your teeth from plaque.
In order to strengthen your teeth, you must consume calcium-rich foods, such as yogurt, milk, cheese, and other dairy products.
For tooth enamel protection, pack on green leafy vegetables such as broccoli, spinach, kale, etc. These teeth-friendly veggies contain lots of minerals and vitamins that keep your tooth enamel strong.
Nuts and seeds are also a good addition to your teeth-friendly diet. They replenish all your teeth enamel’s minerals removed by acidic foods.
Now, on the other side, avoid foods loaded with sugar, highly acidic foods such as lemons and grapefruits, and products made from white flour such as bread, pasta, and chips.
Besides helping you keep your mouth healthy, this diet can also help you lose weight and improve your overall health.
3. Don’t Forget To Floss
A lot of people dismiss it, but every dentist recommends flossing often. This is one of the oral health tips that you can’t miss (and you shouldn’t).
Every day small pieces of food find their way in between your teeth. And teeth brushing alone can’t remove them every single time.
But flossing allows you to eliminate unwanted residue that gets stuck in between your teeth. You should floss your teeth at least one time a day, before going to bed.
Similar to brushing your teeth regularly, flossing them should also be part of your morning and evening routine.
4. Drink Less Alcohol And Soda
Alcoholic, caffeinated, and soda drinks are all good and delicious and most of us drink at least one of them on a regular basis.
What we don’t realize (or don’t want to realize) is that they can easily damage our teeth really quickly. Smoking has the same consequences when it comes to teeth health.
Now, I’m not saying you should quit them all, even though you should, but at least try to reduce them in the first place. Step by step, reduce one habit at a time.
This will not only improve your oral health but will also have a huge impact on your weight, mental health, and general wellbeing.
5. Do A Fluoride Treatment Before You Sleep
This includes brushing your teeth with fluoridated toothpaste or rinsing your mouth with fluoridated mouthwash.
Make sure you do one of these things (if not both) every night before going to sleep. This way you’ll restore the fluoride removed from your teeth enamel by the acidic foods you’ve consumed during the day.
A fluoride treatment is also beneficial for those with dry mouth, gum diseases, frequent cavities, and those with teeth braces or crowns.
As you can see, all it takes to maintain good oral hygiene is to brush your teeth and rinse them with fluoridated water regularly, floss them, eat healthy foods, and avoid teeth-damaging drinks and foods. It’s not that complicated, isn’t it?!
Besides following these oral health tips, it’s important to listen to what your dentist has to say as he/she knows how to help boost your dental health.