You have a frozen shoulder if you can’t move your shoulder with a full range of motion because it’s too painful. Here’s more about this common condition.
Have you ever felt like your shoulders have gotten so tight, it pains to move them around?
Does it always feel sore, which then affects your ability to use it with a full range of motion?
If yes, then you might just have a frozen shoulder. And the good news is that this can be easily treated with proper diagnoses.
So the first step you should do is take the frozen shoulder test. It’s very simple and easy to do, that you can even do it by yourself at home.
Once the condition is confirmed, you can go ahead and start immediately with your treatment.
Frozen Shoulder Symptoms
A frozen shoulder simply means that you can’t make full use of your shoulder because of the pain resulting from it.
Stiffness could also set in, bringing this heavy feeling to that side of your arm.
In some cases, the pain can be so consistent that it goes on even when you are simply resting or sleeping on your bed, causing loss of sleep.
While this condition is not necessarily life-threatening, leaving it unaddressed could eventually impact one’s quality of life.
Causes Of Frozen Shoulder
There’s no clear, definitive reason as to why frozen shoulders occur. What is certain, however, is that when the capsule of connective tissues making up the shoulder thickens, it prevents the joint from moving as freely as it should.
That much is clear. What remains a mystery is what causes these connective tissues to become that way.
Studies have also found, though, that women over 40 are more prone to suffering from this condition.
Individuals with a history of injury on the shoulders are also prone to developing this. Not only that, though, but also people who have diabetes, hyper and hypothyroidism, cardiovascular disease, Parkinson’s disease, and more.
The fastest and easiest way to relieve frozen shoulder pain is by taking anti-inflammatory medication to mitigate the pain.
This is merely a temporary solution, however, and does not really address the issue.
The other, more viable method of treatment, meanwhile, is physical therapy. A certified physical therapist can provide effective neurological muscle pain treatments that will slowly but surely improve your condition.
Before any such treatment program begins, however, you must first confirm the diagnosis of a frozen shoulder. You wouldn’t want to take on a program that’s not going to be fit for your condition.
Do not delay getting a frozen shoulder test and treatment. The longer you wait, the worse your condition is going to get.