Get the maximum of health benefits brought by these perfect food couples.
Food Couples: Green Vegetables And Oil
Oil adding to green vegetables will improve the absorption of vitamin K (fat soluble), required for healthy bones and helps blood to clot quickly when there is an open wound. Enjoy a simple salad of greens with vinaigrette or try a stir-fry of broccoli and spring greens.
Food Couples: Peas And Rice
Most plants lack at least one essential amino acid, which means that it is not an ideal source of proteins. Combination of cereals and legumes provide a comfortable range of amino acids. For example, peas compensate for rice defects.
Food Couples: Eggs And Spinach
Eggs contain vitamin D, which helps to fix calcium in spinach. Sit on a roll a little spinach and fried egg and you get a nutritious breakfast. Eggs go well with asparagus too.
Enjoy your meals and try as much as possible to combine these foods for a beneficial nutrition. These food couples are the best easy way to eat healthy.