Body Weight (POUNDS) |
CALORIES / day |
FAT / day (grams) |
PROTEIN / day (grams) |
CARBS / day (grams) |
120 |
1200 |
48 |
180 |
120 |
121 |
1210 |
48.4 |
181.5 |
121 |
122 |
1220 |
48.8 |
183 |
122 |
123 |
1230 |
49.2 |
184.5 |
123 |
124 |
1240 |
49.6 |
186 |
124 |
125 |
1250 |
50 |
187.5 |
125 |
126 |
1260 |
50.4 |
189 |
126 |
127 |
1270 |
50.8 |
190.5 |
127 |
128 |
1280 |
51.2 |
192 |
128 |
129 |
1290 |
51.6 |
193.5 |
129 |
130 |
1300 |
52 |
195 |
130 |
131 |
1310 |
52.4 |
196.5 |
131 |
132 |
1320 |
52.8 |
198 |
132 |
133 |
1330 |
53.2 |
199.5 |
133 |
134 |
1340 |
53.6 |
201 |
134 |
135 |
1350 |
54 |
202.5 |
135 |
136 |
1360 |
54.4 |
204 |
136 |
137 |
1370 |
54.8 |
205.5 |
137 |
138 |
1380 |
55.2 |
207 |
138 |
139 |
1390 |
55.6 |
208.5 |
139 |
140 |
1400 |
56 |
210 |
140 |
141 |
1410 |
56.4 |
211.5 |
141 |
142 |
1420 |
56.8 |
213 |
142 |
143 |
1430 |
57.2 |
214.5 |
143 |
144 |
1440 |
57.6 |
216 |
144 |
145 |
1450 |
58 |
217.5 |
145 |
146 |
1460 |
58.4 |
219 |
146 |
147 |
1470 |
58.8 |
220.5 |
147 |
148 |
1480 |
59.2 |
222 |
148 |
149 |
1490 |
59.6 |
223.5 |
149 |
150 |
1500 |
60 |
225 |
150 |
151 |
1510 |
60.4 |
226.5 |
151 |
152 |
1520 |
60.8 |
228 |
152 |
153 |
1530 |
61.2 |
229.5 |
153 |
154 |
1540 |
61.6 |
231 |
154 |
155 |
1550 |
62 |
232.5 |
155 |
156 |
1560 |
62.4 |
234 |
156 |
157 |
1570 |
62.8 |
235.5 |
157 |
158 |
1580 |
63.2 |
237 |
158 |
159 |
1590 |
63.6 |
238.5 |
159 |
160 |
1600 |
64 |
240 |
160 |
161 |
1610 |
64.4 |
241.5 |
161 |
162 |
1620 |
64.8 |
243 |
162 |
163 |
1630 |
65.2 |
244.5 |
163 |
164 |
1640 |
65.6 |
246 |
164 |
165 |
1650 |
66 |
247.5 |
165 |
166 |
1660 |
66.4 |
249 |
166 |
167 |
1670 |
66.8 |
250.5 |
167 |
168 |
1680 |
67.2 |
252 |
168 |
169 |
1690 |
67.6 |
253.5 |
169 |
170 |
1700 |
68 |
255 |
170 |
171 |
1710 |
68.4 |
256.5 |
171 |
172 |
1720 |
68.8 |
258 |
172 |
173 |
1730 |
69.2 |
259.5 |
173 |
174 |
1740 |
69.6 |
261 |
174 |
175 |
1750 |
70 |
262.5 |
175 |
176 |
1760 |
70.4 |
264 |
176 |
177 |
1770 |
70.8 |
265.5 |
177 |
178 |
1780 |
71.2 |
267 |
178 |
179 |
1790 |
71.6 |
268.5 |
179 |
180 |
1800 |
72 |
270 |
180 |
181 |
1810 |
72.4 |
271.5 |
181 |
182 |
1820 |
72.8 |
273 |
182 |
183 |
1830 |
73.2 |
274.5 |
183 |
184 |
1840 |
73.6 |
276 |
184 |
185 |
1850 |
74 |
277.5 |
185 |
186 |
1860 |
74.4 |
279 |
186 |
187 |
1870 |
74.8 |
280.5 |
187 |
188 |
1880 |
75.2 |
282 |
188 |
189 |
1890 |
75.6 |
283.5 |
189 |
190 |
1900 |
76 |
285 |
190 |
191 |
1910 |
76.4 |
286.5 |
191 |
192 |
1920 |
76.8 |
288 |
192 |
193 |
1930 |
77.2 |
289.5 |
193 |
194 |
1940 |
77.6 |
291 |
194 |
195 |
1950 |
78 |
292.5 |
195 |
196 |
1960 |
78.4 |
294 |
196 |
197 |
1970 |
78.8 |
295.5 |
197 |
198 |
1980 |
79.2 |
297 |
198 |
199 |
1990 |
79.6 |
298.5 |
199 |
200 |
2000 |
80 |
300 |
200 |
201 |
2010 |
80.4 |
301.5 |
201 |
202 |
2020 |
80.8 |
303 |
202 |
203 |
2030 |
81.2 |
304.5 |
203 |
204 |
2040 |
81.6 |
306 |
204 |
205 |
2050 |
82 |
307.5 |
205 |
206 |
2060 |
82.4 |
309 |
206 |
207 |
2070 |
82.8 |
310.5 |
207 |
208 |
2080 |
83.2 |
312 |
208 |
209 |
2090 |
83.6 |
313.5 |
209 |
210 |
2100 |
84 |
315 |
210 |
211 |
2110 |
84.4 |
316.5 |
211 |
212 |
2120 |
84.8 |
318 |
212 |
213 |
2130 |
85.2 |
319.5 |
213 |
214 |
2140 |
85.6 |
321 |
214 |
215 |
2150 |
86 |
322.5 |
215 |
216 |
2160 |
86.4 |
324 |
216 |
217 |
2170 |
86.8 |
325.5 |
217 |
218 |
2180 |
87.2 |
327 |
218 |
219 |
2190 |
87.6 |
328.5 |
219 |
220 |
2200 |
88 |
330 |
220 |
221 |
2210 |
88.4 |
331.5 |
221 |
222 |
2220 |
88.8 |
333 |
222 |
223 |
2230 |
89.2 |
334.5 |
223 |
224 |
2240 |
89.6 |
336 |
224 |
225 |
2250 |
90 |
337.5 |
225 |
226 |
2260 |
90.4 |
339 |
226 |
227 |
2270 |
90.8 |
340.5 |
227 |
228 |
2280 |
91.2 |
342 |
228 |
229 |
2290 |
91.6 |
343.5 |
229 |
230 |
2300 |
92 |
345 |
230 |
231 |
2310 |
92.4 |
346.5 |
231 |
232 |
2320 |
92.8 |
348 |
232 |
233 |
2330 |
93.2 |
349.5 |
233 |
234 |
2340 |
93.6 |
351 |
234 |
235 |
2350 |
94 |
352.5 |
235 |
236 |
2360 |
94.4 |
354 |
236 |
237 |
2370 |
94.8 |
355.5 |
237 |
238 |
2380 |
95.2 |
357 |
238 |
239 |
2390 |
95.6 |
358.5 |
239 |
240 |
2400 |
96 |
360 |
240 |