There are a few things you can do right after your workout is done to avoid soreness and muscle pain. Here are the top workout aftercare tips.
While many people dread getting up and going to the gym, others dread what follows — sore muscles that leave you slow and cranky.
It doesn’t have to be this way though! With proper aftercare, many people can be set free from the pain of sore muscles and joints following a vigorous workout.
Workout Aftercare Tips
If you don’t know what to do after your workout session to avoid muscle pain, cramps, and soreness, follow these workout aftercare tips:
1. Get Routine Physiotherapy
Physiotherapy is the specialized treatment of injuries and conditions that impact movement.
By having a routine procedure such as dry needling done, you can maintain the integrity and strength of your muscles and reduce the chances of injury.
These procedures can also help reduce the pain from strained muscles and target the root of muscular pain you may be experiencing.
2. Maintain Hydration
We all know it is crucial to drink enough water during a normal day, but it is even more critical to keep that hydration going following a workout.
You should continue to refill your water following a workout in order to help your body recover as much as possible.
Your muscles need water just to simply move, so without enough water in your system, you become more susceptible to muscle cramps and general fatigue.
By staying hydrated following a workout, you help those muscles recover from the work they’ve been doing so that they can heal and grow stronger.
3. Try Supplements
There are tons of different vitamins and supplements on the shelves at your local grocer, and it can feel overwhelming.
With some research, you can find the perfect combination of supplements that help you recover better following a workout.
One of the most well-known is BCAAs or Branch Chained Amino Acids. This post-workout holy grail helps boost muscle recovery following a workout and can reduce muscle soreness by a large amount.
Try taking BCAAs in your water during your workout and continue to take them post-workout to start the process of muscle recovery quickly.
4. Don’t Forget To Cool Down
When working out finally ends, it’s tempting to just lay down and not move at all. It can be hard to push yourself to do a cool down once your workout is over, but it is very important for the way your body handles your workout.
By cooling down after a workout, you give your heart a chance to slow at a controlled and safe rate and helps with blood pressure. Blood can pool in your lower half after working out and not cooling down, this will add to your muscle pain.
Begin practicing healthy cool-down habits to help your body begin the recovery process.
Massages don’t always need to be done in a tranquil spa; you can do them in the gym or at home too!
When your workout is over it can be very beneficial to practice self-massaging to help your muscles recover and reduce soreness and tightness.
Massaging your muscles can be done by hand, by a friend, or with tools. Popular tools for workout massages include foam rollers and massage guns.
Foam rolling is popular for being affordable and easy to do anywhere. By rolling your muscles out you help stretch them in a way that normal cool-down stretches cannot. Foam rolling can help reach places you cannot with just your hands and give a deeper massage.
If you make self-massage a part of your after-workout routine you can find yourself having less muscle tightness and soreness.
Start Having Regret-Free Workouts!
You don’t have to sit around groaning in pain after a workout if you start taking better care of your body once you leave the gym.
By adding these tips to your routine you may find that your next trip to the gym doesn’t leave you immobile and in pain, you may just look forward to it!