10 Things To Stop Doing When You Have Acne

10 Things To Stop Doing When You Have Acne

We all know there’s no other thing more frustrating than acne. So here are 10 things you shouldn’t do if you have acne.

Even most of the time it comes unannounced and you can’t do anything to avoid it, there are some things you can do to keep the acne under control.

Also, there are a few things you shouldn’t do when you have acne, and in this article, I’ll list the top 10 of them.

Don’t Do This If You Have Acne

Here are 10 things you need to stop doing when you have acne:

1.  Blaming Yourself

Don’t blame yourself for something you didn’t do! You can’t cause your acne because the only important factor that really “helps” you to have acne is your genes.

So, instead of blaming yourself, try to find an acne treatment that works for you.

2.  Squeezing Pimples

As hard as it may be, don’t pick at your skin when you have acne. I know it’s very tempting to pop the zit and make it go away, but this is not the solution.

Constant picking and forceful squeezing a pimple will definitely do more harm to your skin. So stop it!

3.  Scrubbing Your Skin

Constantly using really abrasive exfoliating pads and too much cleansing is NOT a good idea. Vigorous scrubbing can irritate the pimples and aggravate inflammation.

However, gentle scrubbing your skin is usually okay, as are soft facial brushes and washcloths.

4.  Buying Into the Myths

There are a lot of myths when it comes to acne, that’s why you need to know the truth about acne if you want to keep it under control. So here are some acne facts to keep in mind:

  • You don’t have acne because you touched your face with your dirty hands.
  • Acne is not caused by sex or masturbation.
  • You don’t have acne because you didn’t wash your face.
  • It doesn’t exist a proven link between acne and diet, but Chocolate, pizza or French fries definitely don’t affect acne.
  • Acne can be treated, so don’t wait for it to go away on its own.

5.  Buying “Miracle Cures”

We so desperately want to believe those herbs, supplements or special creams will heal the breakouts in just a few days. No matter how convincing the claim or how professional the website, these products won’t totally cure acne.

Instead of spending your hard-earned cash on creams and pills that more likely will not cure your acne, better learn some new and proven tips to eliminate acne forever.

6.  Letting Acne Rule Your Life

When you have acne you avoid parties, dates and nights out with friends. You feel angry, embarrassed, self-conscious and ashamed to even look in the mirror.

If these sound familiar, then you need to acknowledge your feeling and talk to a supportive person.

Don’t let acne to dictate your social schedule and try to build your self-esteem. The first thing you can do is to start an acne treatment, which can really give you a boost.

7.  Sabotaging Your Treatment

Here is what you should do to avoid sabotaging your acne treatment:

  • Use the treatments consistently and don’t skip treatment doses.
  • Allow enough time for improvement until jumping to another product.
  • Follow the treatment directions closely and make sure you understand how the treatments should be used.

8.  Putting Off Seeing A Dermatologist

There’s nothing wrong with trying a natural acne treatment when you start breaking out; it should be all you’ll need.

If you’ve used an acne treatment without much success for more than 60 days, go to see a dermatologist. The longer you wait, the longer it will take to cure your acne.

9.  Letting Others Make You Feel Bad About Yourself

Be strong and don’t allow others to have power over how you feel about yourself.

You are the only one that defines who you are, not your acne, not your friends or colleagues, not anyone else!

10. Giving Up

Staying motivated and positive after you’ve tried lots and lots of treatments but you still have acne is definitely not an easy task.

You may want to give up, but maybe you haven’t hit on the right treatment yet. Maybe you need to make an appointment to see your dermatologist.

There are thousands of acne treatments out there, you just have to find the right one for you.

It may take longer than you expected, but with the right treatment, and the patience and perseverance to keep trying, you can treat your acne.

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6 years ago

it’s sad that this article claims there is no proven link between diet and acne. many studies of the last 5 years show food has a huge impact on development and severity of acne. go to pubmed, type in “food acne” and read what actual scientists are writing about in… Read more »